What Do I Need To Eat For Breakfast To Lose Weight?

Have you ever wondered what is the best breakfast to lose weight?

When it comes to weight loss, breakfast is one of the most important meals of the day. While it was often overlooked, we now know how important it is for good health and a good figure.

Due to the nutrients you eat in the first meal of the day, your metabolism is initiated and works better during the day. You will burn more calories and perform better in both body and mind.

But a nutritionally poor breakfast will not work, and a breakfast composed only of a food group will not either. If you’re wondering what to eat for breakfast to lose weight, then you now know that your food choices matter, as well as the balance between your macronutrients and micronutrients.

Today we would like to share 5 ideas with you. You will notice that they all consist of delicious combinations of foods. They have a low calorie content and will keep you full longer, among many other things.

Try them!

1. Oatmeal and natural yogurt for breakfast

The complex carbohydrates in oatmeal and probiotics in yogurt make this a great breakfast to lose weight.

First and foremost, it will give you enough energy in your busy day. Plus, it will improve your digestion and control your appetite.

Ingredients

• 1 cup too (it falls)
• 2 tablespoons oatmeal (30 g)
• 1/2 cup low-fat natural yogurt (125 ml)
• 1/2 cup berries (80 g)

Instructions

• Start the day off by drinking a cup of tea, no matter what variant you like.
• Then add the oatmeal to a bowl and top with the natural yogurt.
• Place the berries on top and stir.

Recommended reading: 13 foods that strengthen your child’s concentration

2. Rye bread and avocado

If we are talking about eating breakfast to lose weight, rye bread should be at the top of the list. The high amount of fiber it contains makes rye bread good for your digestion and will keep you full. It will also give you energy and good cardiovascular health.

Ingredients

• 2 slices of rye bread
• 1/2 avocado
• 2 servings low-fat cream cheese
• 1 cup orange juice (200 ml)

Instructions

• Toast the rye bread and set it aside.
• Mix half of an avocado until it is spreadable.
• Then spread the cream cheese on toast and top with avocado puree.
• Serve with a glass of orange juice.

3. Turkey sandwich and orange juice

Who said that if you eat breakfast to lose weight, then it must be boring?

There is no need to deprive yourself of taste! There are all sorts of tasty options filled with protein and fiber, just like this healthy breakfast idea: a turkey sandwich with apples and cheese. Start the day right.

Ingredients

• 2 slices of wholemeal bread
• 1 Slice turkey
• 1 serving low-fat cream cheese (20 g)
• 1 Green apple
• 1 cup orange juice (250 ml)

Instructions

• Place a piece of turkey on one of the wholemeal bread slices.
• Then spread the cream cheese and top with green apple.
• Finally, cover with the second slice of bread and serve with a cup of orange juice.

You may also be interested in this article: 7 Consequences of Skipping Breakfast

4. Wholemeal bread and eggs

Breakfast with lots of carbohydrates and protein is great for weight loss and exercise. That is why this breakfast with wholemeal red bread, avocado and eggs is such a good idea.

ingredients

• 2 pieces of wholemeal rye bread
• 1/2 avocado
• 1 hard-boiled egg
• 1 serving green smoothie (200 ml)

Instructions

• Top the bread with the avocado slices or avocado puree.
• Then cut out the boiled egg and place it on top of the avocado.
• Serve with your favorite green smoothie.

5. Oatmeal with kiwi and chia seeds

Oatmeal is still the star of your breakfast. Here we suggest combining it with an antioxidant-packed kiwi and chia with all its proteins and healthy fats, to create a filling and energizing breakfast to lose weight.

Ingredients

• 1 cup skim milk (250 ml)
• 2 tablespoons oatmeal (30 g)
• 1 medium kiwi
• Chia seeds (soften in warm water beforehand)

Instructions

• Heat the milk on medium heat and add the oatmeal.
• Let it cook for at least 5 minutes.
• Then remove from the heat and allow to cool slightly.
• Meanwhile, cut out the kiwis and add them to a bowl.
• Cover them with oatmeal and top with chia seeds.

Now you know what to eat for breakfast to lose weight. Try one of these tasty options! As you can see, they are healthy, low in calories and nutritious. You will love them!