Try These 6 Homemade Cough Remedies

When the cold days begin, coughs appear unbidden. Here you get a remedy for cough that you can make at home.

The most common causes are flu and colds. These nasty viruses irritate the upper respiratory tract and produce mucus that needs to get out of your body somehow. And rightly so, so coughing is its way out.

Here we would like to offer you some homemade remedies for cough. Read on if you are interested in helping care for the first symptoms of winter.

Cough is our body’s defense system

Even when we are tired of coughing, we should be thankful for it.

Why? Because it is one of the ways our body cleanses itself.

If your cough is productive, you should not try to stop it. After all, coughing is the body’s way of getting rid of mucus.

In case of a dry cough, you will probably feel irritation and a tickle in the throat. However, you should still keep in mind that this is your body’s natural cleansing mechanism.

But that does not mean you can do nothing to reduce the cough or tame it.

First, it is important to know the cause:

• Find out if it is bronchitis, a cold, asthma, or pneumonia.
• It could also be your immune system working to expel dust, chemicals, irritants or microbes.
• You can also cough to push something that is blocking your throat out: food, fluids, a piece of something, etc.

If your cough continues for more than two weeks, or you cough up blood, see a doctor immediately.

Check this out: Tips for maintaining an allergy-free house

The best homemade remedies for coughs

The following recipes can help you when your cough is persistent and caused by the flu, a cold, or throat irritation.

1. Honey syrup

First, honey softens your throat and also helps remove viruses and bacteria. Thus, when you are sick, the first thing we recommend is tea with honey.

Here’s how to make a great anti-cough tea:

Ingredients

• The juice from 1 lemon
• 1 tablespoon honey (25 g)
• 1 tablespoon coconut oil (15 g)

Preparation

• First, squeeze the lemon and put the juice in a container.
• Then add honey and coconut oil.
• Mix well and drink twice a day.

2. Garlic-sugar-soup

Garlic is an excellent antiseptic that will help you on days when your cough is unbearable. In addition, this recipe is especially suitable for the widespread flu.

Ingredients

• 1 cup water (250 ml)
• 2 cloves garlic
• 3 tablespoons sugar (30 g)

Preparation

• First, peel the garlic cloves and chop them finely.
• Second, pour the water into a saucepan and heat it with the garlic and sugar.
• Next, let it boil for 15 minutes and then remove from the heat.
• When it cools to a drinkable temperature, ingest it.
• Repeat several times a day.

3. Aniste

With its characteristic taste, anise is an excellent remedy for treating a sore throat and cough.

Ingredients

• 2 tablespoons anise seeds (20 g)
• 1 cup water (250 ml)
• Drink this tea three times a day, as hot as possible.

Preparation

• First, grind the anise seeds a little and put in a saucepan.
• Then add the water and bring to a boil. Cook for 15 minutes.
• Next, remove from the heat and let it sit for another 5 minutes.

• Sift it before drinking it (and sweeten it with honey if necessary).

Figs

This delicious fruit has endless benefits and is very nutritious.  Hot figs are a recipe that has often been passed down through generations.

Ingredients

• 3 figs
• 1 cup water (250 ml)

Preparation

• First, peel the figs and remove the pulp.
• Then place it in a pot of water and cook for 10 minutes.
• Finally, remove from the heat and let it sit for 5 minutes.
• Aim and drink it as hot as possible. We recommend drinking this tea in the morning and in the evening.

5. Onion soup

As with garlic, onions are a wonderful antiseptic and one of the best remedies for coughs. It works on colds, flu and coughs.

Besides consuming it raw in salads, you can enjoy it in a delicious soup.

Ingredients

• 2 liters of water
• 1 kg onion
• 8 tablespoons honey (200 g)
• 2 cups sugar (400 g)

Preparation

• First, put water in a saucepan and boil it.
• Peel and then peel the onions.
• Next, add the onion, honey and sugar to the already boiling water.
• Then boil it for 15 minutes and remove from the heat.
• Let it cool, sift it, and store it in a glass jar or bottle with a lid.
• Take up to 3 tablespoons a day.

6. Cinnamon ginger

Both ingredients are known for their distinctive taste and aroma. Here we will combine them with cloves to create the perfect tea to relieve your cough.

Ingredients

• 1 cup water (250 ml)
• 1 tablespoon grated ginger (10 g)
• Powdered cinnamon (1 tablespoon / 10 g)
• 1 tablespoon cloves (10 g)
• 1 tablespoon honey (25 g)

Preparation

• First, set the water to boil.
• When it reaches full boil, add ginger, cinnamon and cloves.
• Then let it cook for 15 minutes and remove from the heat.
• Finally, sift it and try with honey.
• Drink it in the morning and in the evening (up to two cups a day)

Give these amazing cough remedies a shot!