The Five Best Medicinal Mushrooms According To Science

Medicinal mushrooms are used to treat and reduce the risk of various diseases and improve overall health.

In this article, we share what the most beneficial medicinal mushrooms are according to scientific research. More and more studies show that these superfoods are not only delicious but also healing.

Medicinal mushrooms

Mushrooms are one of the few really wild foods left today. Many cultures harvest them at different times of the year.

One of the most common medicinal properties of fungi is that they strengthen your immune system, thanks to their antibiotic and antiviral properties. Thus, they are an excellent food to reduce the risk of diseases and stay healthy.

Five medicinal mushrooms

1. Shiitake mushrooms

Shiitake mushrooms (Lentinula edodes) strengthen your immune system and reduce inflammation. In this regard, this food can be very effective for people suffering from painful inflammatory diseases like arthritis or fibromyalgia. In addition, it is also a good remedy for those who often get sick.

This fungus is also known for its ability to reduce high cholesterol and triglyceride levels if ingested frequently.

This mushroom is really popular on both the culinary and medicinal level. After all, it is very tasty and is also often used in Asian cuisine. It is customary to add it to all kinds of stews, soups and rice and pasta dishes.

Also read: The benefits of eating mushrooms

Mushroom is probably the most popular of the medicinal mushrooms

Mushroom (Agaricus bisporus) is one of the most popular medicinal mushrooms. They are often added to all kinds of recipes: salads, soups, stews, pizzas, pasta dishes, etc.

Overall, this fungus has many medicinal properties. The:

• Strengthens your immune system and fights viruses and bacteria. This is thanks to the polysaccharides and other compounds it contains.
• May reduce the risk of some tumors. The enzymes in this type of fungus can help fight cancer cells.
• Reduces allergies.
• Reduces inflammation.
• Lowers blood sugar levels and reduces the risk of insulin resistance, diabetes, etc.
• Protects liver function. Therefore, it improves the digestion of fat and helps rid the body of toxins.

3. Oyster hats

Oystercatchers (Pleurotus ostreatus) are characterized by their high content of lovastatin. This nutrient makes this an excellent medicinal fungus to naturally control cholesterol and triglycerides.

This fungus is a powerful antioxidant that protects against free radical damage and cellular aging. It can even reduce the risk of certain cancers.

4. Shiny lacquer pore fungus

The licorice fungus (Ganoderma lucidum) is one of the most famous medicinal fungi due to its healing properties. However, we must emphasize that this fungus is not edible in its raw state, although you can ingest its extract as a natural treatment.

Also read: Recipe for mushrooms filled with cream sauce

It has the following properties:

• Improves blood fluidity.
• Strengthens the immune system.
• Reduces high blood pressure.
• Balances high blood sugar levels.
• Protects liver function.
• Reduces inflammation.
• Promotes the production of blood cells.
• Has strong antioxidant powers.
• Reduces the risk of osteoporosis.

• Can improve your memory.

5. Turpores fungus

This Japanese mushroom, also known by its Japanese name, Maitake, has been consumed since ancient times and is used as an ancient medicine in oriental medicine. Maitake (Grifola frondosa) is characterized by its fan shape.

Like shiitake and lacquer pore fungus, it also strengthens your immune system. It also has the ability to increase the energy and vitality of people who eat it often. Finally, its healing power also improves the airways and circulatory systems.

However, you should never consume this mushroom raw. You can cook it and add it to stews or ingest it in powder form or as an extract.

Finally, it is not recommended to eat it if you are taking blood-thinning medication.