The Amazing Health Benefits Of Carrots

There are many benefits to carrots and you can benefit from them both in health and beauty. Thanks to their properties and magnificent results, carrots have been used for centuries.

Fantastic health benefits of carrots

Carrots were first grown in present-day Afghanistan, thousands of years ago. There were purple, white, yellow and black varieties with woody appearance and bitter taste, but none of them resembled the current carrot we have today.

During the 17th century, a carrot with a high content of beta-carotene was developed, which was the first orange carrot. Since then, this vegetable has quickly replaced the cultivation of other carrot species.

What does a carrot contain?

Among the nutrients found in carrots are the following:

• Minerals (Potassium, Sodium, Phosphorus, Calcium, Magnesium, Iron, Zinc, Iodine and Selenium)
• 90% water
• 7% Carbohydrates
• 1 gram of protein
• 3 grams of fiber

If that was not enough, carrots also contain large amounts of vitamins C and A as well as B group vitamins (B1, B2, B6 and folic acid). Finally, carrots contain only 35g of calories per serving. 100gram.

The health benefits of carrots

Carrots have lots of properties that can benefit your health in different ways. Below we share some of the most common with you.

They fight cancer

Whether you steam them, boil them, eat them raw, cooked, mixed or deadline. Then carrots are always good for preventing cancer.

Carrots belong to a group of foods that have “promising effects” when it comes to cancer prevention. Along with other vegetables rich in carotenoids, such as spinach and tomatoes, carrots could specifically help prevent breast cancer.

They prevent vision problems

This is one of the most well known benefits of carrots. The high vitamin A content helps prevent vision problems. Carrots can help you avoid the appearance of cataracts, macular degeneration and night blindness.

Of course, carrots will not help you with problems like myopia or astigmatism because these require medical attention, but eating carrots from a young age can help you avoid developing these problems.

Eating carrots from a young age strengthens your teeth and gums

Eating raw vegetables like carrots improves blood flow to the mouth and prevents bacteria from building up on the teeth.

The flour content of foods such as carrots, spinach and apples can keep tooth enamel in good condition and prevent teeth from becoming bad.

They help control cholesterol levels

Along with the benefits of carrots for your cardiovascular health, this vegetable can also help reduce cholesterol levels.

This is due to the high content of soluble fibers. Especially pectin, which prevents fat from building up on the walls of your arteries. Carrots help eliminate this type of fat and reduce blood pressure.

They prevent constipation and abdominal pain

The high fiber content of carrots improves your body’s ability to eliminate waste and prevents constipation.

It also soothes stomach pain or too much stomach acid thanks to the content of mineral salt consisting of sodium, chlorine, potassium and B vitamins. This makes carrots a highly recommended option if you suffer from gastritis.

They have great diuretic properties

The high water content of carrots together with the many mineral salts helps to break down kidney stones. Therefore, carrots are always included in cleansing diets.

For all the above reasons, adding carrots to your diet will give you many benefits while also being an excellent source of vitamins and mineral salts.

Like many other vegetables, carrots are easy to incorporate into a healthy recipe and are an important component of a balanced diet.

Take advantage of this delicious recipe

You already know that there are countless ways you can use carrots, but here is a delicious recipe that combines all of its benefits with a few other important ingredients.

Creamy carrot soup

It is common to serve lunch with a bowl of soup and today we want to share a recipe with cream carrot soup with you. Learn how to prepare it and incorporate it into your meal plan.

Ingredients

• 2 carrots
• 3 broccoli
• 1 clove of garlic
• 1 large onion
• 2 cups water (500ml)
• Salt, to give flavor

Preparation

• Add water and the other ingredients to a saucepan and boil them.
• Put the lid on and allow the liquid to evaporate in half.

• Take it off the burner and let it cool.
• Put the soup in a blender and blend until you get a creamy texture.
• Serve and enjoy it.

All vegetables contribute in some way to the healthy development of your body, so do not forget to add them to your diet. While you may not like the taste of them all, there are plenty of recipes that will make them more appetizing.