Suffering Creates People With Stronger Spirituality

It is often said that when we succeed in controlling our suffering and ending it, then we have a passport to freedom. In this article we will talk about that suffering creates people with stronger spirituality.

They are words of great beauty, and when we read them, we must ask ourselves, “ Fine, and how does it work? How do I stop my fears, my mistakes, my anxiety and my suffering? ”

To control our emotional state and transform the negative energy that plagues us. Is it always very useful to understand the inner anatomy.

Suffering and sadness are present in our brain through subtle and powerful mechanisms. These have a very specific purpose, which we will explain in the following article.

We hope this is helpful.

Suffering and the “sad” brain.

Suffering is the internal dialogue we create in the brain. We can have painful experiences, suffer losses, experience mistakes, betrayal and bitter disappointments. But one thing is physical pain, the other is emotional pain.

Disorder that bothers us and sometimes causes us to fall into a depression has an internal dialogue as its only origin.

People who experience the same trauma deal with it differently. It all depends on the internal resources and the dialogues that they establish in our minds.

Once the negativity is off, calm and balance will take place. These ideas are easy to understand. Although understandable, it is difficult to turn off the switch to bitter and negative thoughts to end the disorder.

Because the pain is emotional and linked to spirituality, it traps us and strings us, and it is not easy to escape from it just because we want to.

The “sad” brain works differently

Humans have millions of nerve cells in the brain that make up an interconnected network. At the same time, this builds what we call the “conscience.”

Neuro-scientists tell us that fear is a very strong emotion in our brain.

Through structures such as the hippocampus and amygdala, the brain gathers information from the environment to warn us of risks without us actually being able to see them.

• The brain wants us to survive, and because of this, negative emotions such as fear, suffering, or sadness give us warning signs when something is not right.
• Sadness, as seen through diagnostic tests, changes nearly 70 different regions of the brain.
• The amygdala, hippocampus, prefrontal cortex, and anterior cingulate are some of these structures. As well as a very specific and interesting one, known as the insula.

• The insula is a part of the brain related to the perception of the body and taste. All of this explains to us why, when we are sad and experiencing suffering, everything seems to stop, including sensations such as taste.
• Despite others telling us to stop the suffering and get a ticket to reality. Then our brain does not respond and we are unable to get started.

Our internal music plays a different song because our “sad” brain has turned off the sound of life.

Overcome suffering to become stronger

It is worth remembering a nice phrase from Leonard Cohen : “Everything has a crack, and that’s how the light comes in.”

No matter what is broken or broken, we do not need to refrain from moving on in life.

The fractures have healed, but the change will never let us return to our original state. We will not be the same as before.

• We are now more powerful. The crack lets the light of wisdom, knowledge and learning into this change.
• To overcome suffering you should give it time. You already know that the brain works differently from the given time onwards. You need to be patient and find support in the people who love you.
• We must understand that our brain wants us to be calm. In this way, we can concentrate our energy on finding a solution to what worries us and causes harm.

The goal is to change something about yourself or surround yourself with things that make you feel more comfortable. Accepting what happened and motivating yourself for something new or different are two important steps that we should promote.

Neurologists always tell us that understanding the mechanisms by which the brain works will help us deal with these conditions of grief and suffering much better.

It is good to remember that grief does not last forever, but is a temporary process that we overcome to learn and continue to survive.

We continue to adapt to these turbulent waters and sometimes very complex situations.