Strengthen Your Bones And Relieve Pain In Your Joints With This Natural Drink
Bones and joints are responsible for supporting your body. After all, they connect with each other and make movement possible. Strengthen your bones here.
However, the tension and pain that they can develop with recurrent effect is a common problem. Most of the time, this is caused by an inflammatory reaction in your immune system.
This pain comes with wear and tear associated with aging. However, it can also occur in younger people due to injuries or illness.
Whatever the case, it is problems that significantly affect one’s quality of life, especially when it prevents one from performing tasks in daily life.
Fortunately , we can be sure that we are consuming the important nutrients that can help strengthen our bones and joints if we keep an eye on our diet.
Below we will share a recipe for a natural drink that will help strengthen your bones and relieve pain.
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Strengthen your bones and relieve pain with this natural drink
This natural drink made with almond milk, carrots and turmeric is an ancient remedy that has been used for its analgesic and anti-inflammatory properties.
It is a shake that is rich in antioxidants and nutrients. Ingestion fights inflammation and pain that affects bones and joints.
It stands out because of its significant amount of calcium. It is a mineral that helps maintain bone density in a perfect condition.
In addition , it is also excellent for reducing excessive amounts of sodium, thanks to its content of potassium and magnesium. Sodium, as you may already know, can cause inflammation in the surrounding tissues.
Strengthen your bones with almond milk
Almond milk is a vegetable beverage that is recommended as a natural alternative for those who are lactose intolerant.
It contains calcium, vitamins E and omega-3 fatty acids, which help improve blood circulation and the inflammatory processes.
Their presence in one’s diet helps to strengthen bones and over time reduce the recurrence of joint pain.
The benefits of carrots
The antioxidants that carrots contain are very important for the prevention of premature aging of the body’s organs.
Their levels of beta-carotene as well as vitamins E and C help keep ligaments and tendons in good condition to prevent the deterioration of the joints.
In addition, it is excellent for one’s blood circulation, which is important for the oxygenation of the cells in all the tissues of the body.
The benefits of turmeric
Turmeric is a natural spice that is most often used in the treatment of headaches and joint problems.
It is due to the powers of curcumin. It is an active substance. Besides giving the color, it also acts as an anti-inflammatory and antioxidant substance.
Regular intake protects the bones from wear and tear caused by toxins. It also happens to create a protective barrier against the negative effects of free radicals.
In addition, it is an excellent remedy to combat fluid retention. It is a problem that is often associated with excessive inflammation.
How to make this natural drink
It is very easy to make this drink. In fact , you can easily make it as a preventative to take care of your body.
Just make sure you choose the highest quality ingredients to make sure you get the most out of their properties.
Ingredients
- 200 ml almond milk
- 1 teaspoon turmeric powder (5 grams)
- 3 carrots
- 1 teaspoon ginger (5 grams) (optional)
- 1 tablespoon honey (25 grams) (optional)
Course of action
- Pour almond milk into a blender and blend it together with chopped carrot, turmeric and ginger if using.
- Then blend at maximum speed until you get a smooth mixture without any lumps.
- Make it sweeter with a tablespoon of honey and drink.
- If you want, you can take two shots a day; otherwise you can drink it slowly.
- Intake m at least 3 times a week.
As you may have noticed, this natural drink is easy to make and will not take long. We encourage you to make it and consume it regularly to enjoy all its benefits.
