Recipe For Cauliflower Gratin With Bechamel Sauce

Many people do not eat enough cauliflower at all. And that’s a shame, because it’s healthy and delicious. Learn how to make our cauliflower gratin with bechamel sauce recipe today!

We understand that. Cauliflower and bechamel are two ingredients that many find strange to mix together. But we believe that innovation is important in gastronomy. Our cauliflower gratin with bechamel is really delicious.

So today we would like to encourage you to learn this fun but delicious recipe with two ingredients we do not normally use together. However, also remember that your health is also important. It is important to combine healthy ingredients with delicious flavors.

You should take more care of your health. Stress is not good for you. Stress does not only come from your activities. It also comes from a significant lack of quality nutrients and vitamins in your diet.

Also read: Make fish gratin at home without an oven

This cauliflower recipe gives you everything you need. Have you heard of folic acid? It is an important component that pregnant women should consume in adequate amounts. Given this need, cauliflower is much more than just a weird ingredient, but it is an ingredient full of this nutrient.

Whether you are pregnant or if you are just feeling low on energy, you should know that foods can not be bad if you have not tried them yet.

That’s what this recipe is about. We should simply be a little more daring and find better opportunities to make better quality food in terms of taste and health – which is essential for achieving a diet with optimal nutrition.

Then give it a try! Test your curiosity and start expanding your gastronomic repertoire. Today you can learn how to make an incredibly delicious cauliflower dish with bechamel.

Think about it: A white sauce with a touch of sweetness that contrasts with a crispy ingredient – all at the same time as it is healthy for you.

Also read: 10 good reasons to eat cauliflower

How can you make our cauliflower gratin with bechamel?

1. Classic recipe for cauliflower gratin

Yep, the court is just like, you see it. You may have thought it was a little strange, but there are several variations to this wonderful and healthy dish. Let’s start with the most classic way to prepare it.

Ingredients

• 1 cauliflower
• 1 cup milk (250 ml)
• 2 cups parmesan cheese (300 g)
• 3 tablespoons butter (60 g)
• ½ cup wheat flour (75 g)
• 1 tablespoon salt (15 g)

Preparation

1. First, wash the cauliflower well. To ensure that it is clean and free of as many bacteria as possible, place it in a bowl of water filled with half water and half vinegar solution.
2. Leave it in the water for 25 or 30 minutes. Once in a while, make sure the solution covers the entire cauliflower.
3. When the cauliflower is clean, take it out of water, dry it and set it aside.
4. Then bring some water to a boil and add salt to taste.
5. Add the cauliflower and let it cook until softened. Let it cool for a few minutes and chop it into smaller pieces and put them in a salad bowl.
6. Now prepare the bechamel sauce. Add milk, salt and wheat flour to a small saucepan. Stir continuously and gently.
7. Wait until the sauce thickens and add a teaspoon. Butter.
8. When the sauce thickens, stir a little more and then lower the heat gradually until it is finally turned off completely. Remember: The sauce should never boil.
9. Cover the bottom of a heat-resistant bowl with the sauce and start grating the cauliflower when it is cool.
10. Spread the grated cauliflower evenly over the top until it is completely covered.
11. Layer the bechamel sauce layer by layer with cauliflower. Continue until the dish is full.
12. Preheat the oven to 180ºC. Just before baking the dish, top the dish with the parmesan cheese.
13. Bake for 25 to 30 minutes. Enjoy the delicious results in a cauliflower gratin with bechamel sauce.