Pineapple Peels Benefit The Skin. Try This Recipe

We all tend to throw them out, even though pineapple peels benefit the skin. However, it is a great ingredient for making a fermented drink that helps rebuild your gut flora.

In this article, we will share the recipe for this surprising and delicious drink as well as show how pineapple peels benefit the skin.

What is intestinal flora?

Intestinal flora is a complex of  several species of microorganisms that live in the digestive tract,  especially in the colon.

A few hours after our birth, these microbes, which are mainly made up of bacteria, begin to reach our body through the foods we ingest.

The intestinal flora multiplies even though they are   damaged by dietary changes and antibiotics.  At the age of two, we have developed our final bacterial flora.

First and foremost, the function of the intestinal flora is related to the   fermentation and digestion of indigestible foods   such as vegetable fiber.

In addition  ,  it also affects the  production of some nutrients, the absorption of some minerals and the balance of the immune system.

For this reason, it is important to take care of it. After all, it can disrupt many health problems.

See also:   9 foods that strengthen the immune system

How is my gut flora?

Many people wonder   how they can find out if they have a healthy or reduced intestinal flora.

Some of the indicators that show a defective condition include:

• Tendency to suffer from  infections  .
• Digestive problems  such as bloating, gas and flatulence.
• Poor digestion  of certain foods, especially starch and sugars.
• Constipation  and diarrhea.
• Intestinal  parasites.

• Food allergies  .
• Thyroid glands  .

Probiotics

Probiotics are the solution to damaged intestinal flora. They are natural, living organisms that gradually regenerate the flora when consumed.

Generally we can get them from some  fed foods  like sauerkraut and kefir or yogurt. Additionally, we can get them through  supplements  that need to be taken on an empty stomach to be effective.

Pineapple peels benefit the skin, and also help regenerate the flora.

Pineapple peels benefit the skin

This delicious homemade medicinal drink is made by fermenting pineapple peels  . These peels usually contain several microorganisms (  as long as the fruit has not been treated with fungicides  ).

For this reason, you should  choose organic or naturally grown pineapple.

In addition to getting all the benefits of a fermented food, the special qualities of pineapple also make this drink excellent for:

• Improving digestion
• Combating fluid retention and bloating
• Improving circulation
• Fighting pain and inflammation.

Ingredients

• T o medium or a large a large pineapple
• 2 1/2 cups brown sugar (500 g)
• 3 liters of water

Preparation

• First,  wash the pineapple peel thoroughly using a brush and a little vinegar.
• Peel a squash, grate it and cut it into small pieces.
• Put it in a large glass bottle and add two liters of water and brown sugar.
• Let the flask stand at room temperature  between 20 and 30 degrees Celsius for two days.  If it is colder than this, the process may take a little longer to complete.
• After this time strain the drink, add the last liter of water and  let it ferment for another 12 hours.

• To stop the fermentation, put the drink in the refrigerator.
• Given that the microbes use sugar during the fermentation process, you can, if you like,  sweeten with a little honey or stevia.

We recommend that you read:   Reduce wrinkles with these 5 honey masks

How to drink it

This drink is refreshing and revitalizing at any time of the day.

Pineapple peels benefit the skin, but you can also take advantage of its properties to   rebuild the intestinal flora, we need to drink it on an empty stomach   at least half an hour before eating.

As a treatment, you can also drink  a small glass (100 ml) on an empty stomach, a small glass half an hour before lunch and a small glass before dinner.

Overall, you can do this medical treatment regularly   when you feel the need or after taking  antibiotics  .

This way you avoid a weakened immune system that you normally experience after taking this medication.

For a complete treatment, you should also follow a balanced diet.