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Good Habits
FODMAP Diet Plan: Why You Should Try It
The FODMAP diet plan, with its low content of short-chain carbohydrates from vegetables and grains, is a good solution for…
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Natural Remedies
The Best Anti-cancer Vegetables You Should Know About
A healthy and balanced diet is absolutely essential – For example, red meat is associated with cancer of the pancreas,…
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Tamala
8 Foods That Help Cleanse The Blood Vessels
In addition to being rich in vitamin C and fiber, tomatoes contain lycopene, which prevents cholesterol from sticking to the…
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Natural Remedies
Learn About The Amazing Effects Of Horseradish
One of the most prominent effects in horseradish is its ability to fight fluid retention and its silicon content, which…
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Beauty And Self-care
5 Sets Of Clothes That You Should Have In Your Wardrobe
From a formal meeting, to gymnastics, to dinner with friends at night, we all want to see each other and…
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Tamala
8 Foods You Should Eat To Manage Low Blood Pressure
Do you regularly suffer from high blood pressure? Increase your intake of these foods and find out how good they…
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Pregnancy
Vaginal Birth After Caesarean Section: Is It A Good Idea?
There are many benefits to a natural birth, but it is important for the mother to be open-minded about the…
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Tamala
Dairy Products Do Not Help Prevent Bone Loss
Consumption of dairy products is not directly associated with a reduction in the risk of a bone fracture. However, vitamin…
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Tamala
4 Smoothies That Give A Slim Waist
If you want to trim your waistline without having to completely give up food, it is important to add foods…
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Tamala
Cluster Training: What Is It?
Although not very well known, cluster training is a series of traditional sets and repetition methods. Most people use a…
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