Natural Remedies To Relieve Muscle Pain

You can quickly relieve muscle pain by combining topical and oral remedies. You should always remember to stretch your muscles before and after any physical activity.

Muscle pain is common and can involve more than one muscle. They can also involve ligaments, tendons and connective tissue, which are the soft tissues that connect muscles, bones and organs.

Muscle pain is often closely related to tension, overload and muscle damage from exercise and physical activity. Muscle pain involves specific muscles and occurs during or just after exercise.

They can also be a sign of illness  that affects the whole body. For example, there may be some infections (including flu) and disorders that affect connective tissue throughout the body, such as lupus, which can cause a lot of pain.

A common cause of muscle aches and pains in general is fibromyalgia, which is a medical disorder that causes hypersensitivity in the muscles and surrounding soft tissues,  difficulty sleeping,  fatigue and headaches. Thanks to a variety of medicinal plants, one can treat these symptoms at home in a very effective and natural way.

Rosemary and alcohol to relieve muscle pain

Rosemary is very effective in getting muscles to relax,  which relieves cramps and pain associated with physical exertion.

Ingredients

• 700 ml of ispropanol alcohol.
• 3 tablespoons dried rosemary (45 grams).

Preparation

• Fill a bottle with isopropanol alcohol and add rosemary.
• Leave it for 24 hours, sift it and then use it.
• Apply the rosemary mixture to your muscles with a gentle massage. Let it evaporate by itself.

Smoothie with kiwi and banana to increase potassium levels and relieve muscle pain

Muscle pain often gets worse due to lack of potassium. In such cases, banana is an excellent home remedy for relieving these types of pain because this fruit contains a lot of  potassium.

Potassium is the third most abundant mineral in the human body and it plays an important role in the function of nerves and muscles. It also regulates the amount and distribution of water in the body.

Kiwi is rich in vitamin C and potassium, which are two very important nutrients:

Vitamin C  is considered to be a natural antioxidant. It protects cells and DNA from damage from oxidation caused by free radicals formed when energy is produced. On the other hand, potassium facilitates the absorption of iron. Its antioxidant properties prevent muscle damage.

Ingredients for smoothie to relieve muscle pain

• 3 ripe bananas.
• 500 ml of water.
• 2 kiwis.

Preparation

• Peel and slice the banana and kiwi to make them easier to blend.
• Blend both ingredients for four minutes.
• Drink this smoothie without aiming it before exercising  or performing any other activity that requires physical exertion.

Juice with melon, lemon and grapes that stop cramps

This juice is excellent for relieving muscle pain naturally. If you combine these three fruits, you get lots of potassium into the body, which helps  relieve muscle pain and cramps that you may suffer from during or after physical activity.

Ingredients

• 1 slice of melon.
• 2 squeezed lemons.
• 6 grapes.
• 250 ml of water.

Preparation

• Blend the melon, the two squeezed lemons and the grapes for four minutes until you get a smooth liquid without lumps.
• Pour the contents into a glass and drink it. It is important to drink this juice before playing sports or doing any other activity that requires physical exertion.

Apple cider vinegar to relieve muscle pain

Muscle pain affects people of all ages  and can occur for many different reasons. Some of the most common are poor posture, certain injuries,  overweight, pregnancy  or heavy lifting.

Apple cider vinegar is rich in potassium, so it is also very suitable for treating muscle cramps. As mentioned above, potassium deficiency is the primary cause of these pains.

Ingredients

• 2 tablespoons apple cider vinegar (30 ml).
• 500 ml of warm water.

Preparation

• Mix both ingredients and drink it.

• Depending on what you prefer, you can drink it before or after exercise.

You need to stretch and warm up before performing any physical activity, to prevent severe muscle pain and cramps.