Natural Benefits And Remedies With Fennel Seeds

Fennel seeds have become popular in recent years due to their nutritional properties. Fennel seeds are a herb that smells sweet, originally from the Mediterranean,  where people used them for centuries due to various benefits of making funds with fennel seeds.

Although we get them in salads, sauces and pastries, the most common way is to consume them as a tea. This drink is also characterized by a strong aroma and a mild taste of licorice. It is soothing and provides the body with a significant amount of antioxidants.

Natural benefits and remedies with fennel seeds

Fennel seeds have a mild, sweet taste reminiscent of anise and licorice. They are collected from the fennel plant ( Foeniculum vulgare ), which grows up to about 127 cm, has feather-like leaves and yellow flowers.

They are usually used as a supplement for the treatment of some diseases and health problems. However, we need more scientific evidence to be able to make claims about its effects. In any case, anecdotal data on its use for health allows us to recognize certain benefits.

It helps fight infections

The properties of fennel seed tea can help fight viruses and bacteria. Studies have therefore shown that it is a good natural remedy for some infections. It is excellent for people with a weak immune system.

It improves sleep quality

Thanks to its calming effect, fennel seeds are a great alternative to stimulate sleep. Its properties soothe muscles, including those in the digestive system, which helps prepare the body before bedtime. It also reduces insomnia.

It stimulates the production of breast milk

Anecdotal evidence and even some references in the medical literature agree that  fennel helps stimulate the production of breast milk. For many centuries, it has been used as a milk-promoting substance as it increases the amount and quality of breast milk in breastfeeding mothers.

It relieves upset stomach

Fennel seeds are good for digestion and have anti-inflammatory and carminative properties. They are therefore excellent for reducing discomfort such as flatulence, diarrhea and abdominal pain. They even reduce excessive excretion of acid and prevent acid reflux.

It provides antioxidants

Fennel is a natural remedy for getting more antioxidant components into the body. As many of you already know,  antioxidants attach to harmful molecules to deal with oxidative stress. They also reduce the burden on the kidneys and liver.

It gives fresh breath

The bactericidal properties of fennel seeds can help neutralize bad breath. Its components remove conditions that produce bad odors and regulate the pH of saliva. It is best to drink the tea before bedtime and in the morning.

It fights constipation

Drinking fennel can soothe the muscles of the digestive system. It is therefore a good remedy for stimulating bowel movements and reducing constipation. It is advisable to use it at least twice a day.

Natural benefits and remedies with fennel seeds

In most cases, fennel seeds are consumed as a tea. This beverage can be used to take advantage of all the properties we have mentioned. Pregnant women and babies are advised not to ingest it. It should also not be ingested in excessive amounts.

Means with fennel seeds: Tea of ​​fennel seeds

The traditional drink of fennel seeds concentrates many of its nutritional properties. It can thus be made in case of digestive problems, difficulty breastfeeding, sleep disorders and infections.

Ingredients

• 1 teaspoon fennel seeds.
• 2.5 dl boiling water.
• Honey (optional).

Preparation

• First, pour a teaspoon of fennel seeds into a cup of boiling water.
• Then it is covered and allowed to stand for about ten minutes.
• Finally sift it and if you wish, add a spoonful of honey.
• Drink two or three cups a day.

Tea with fennel and lemon

This drink is excellent for relieving heartburn and inflammation. Due to its high content of minerals and vitamins C, it is also good for boosting the immune system.

Ingredients

• 1 teaspoon fennel seeds.
• The juice from 1/2 lemon.
• 2.5 dl boiling water.

Preparation

• First, put a teaspoon of seeds in a cup of boiling water.
• Squeeze the juice from half a lemon and add it.
• Finally, cover the drink and let it rest for ten minutes.
• Drink two cups a day.

Remedies with fennel seeds: Against bad breath

To enhance the refreshing effects of fennel seeds when fighting bad breath, we can combine them with a bit of mint. This plant helps reduce bacteria and neutralizes the bad odor that some foods leave behind.

Ingredients

• 1 teaspoon fennel seeds.
• 5 mint leaves.
• 2.5 dl boiling water.

Preparation

• First, pour the seeds and mint leaves into a cup of boiling water.
• Cover it and wait until it has cooled down a bit.
• Then aim it.
• Use the liquid to gargle after toothbrushing.
• Use it twice a day.

Do you ever use this ingredient? Now that you know everything about it, do not forget to buy something the next time you shop. As you can see, it is easy to use and has interesting features.