Lemon And Ginger: Good Allies To Stop Migraines
Migraine is a health problem that affects a lot of people, especially women, who often suffer from it, without finding a solution to combat it. In this article we will talk about why lemon and ginger are good allies for stopping migraines.
Many times people choose to shut themselves in dark, silent rooms as the only way to reduce the pain. This only worsens one’s quality of life, and it affects one’s work and family relationship, and one’s feelings negatively.
In this article, we will explain how to relieve migraines in a natural way, using two miraculous medicinal foods: Lemon and Ginger.
The cause of migraines
The problem with migraines is that it can be caused by various things, making holistic treatment more difficult.
Natural medicine considers various factors that could influence this condition, so one treats the condition in its entirety without leading to the side effects that conventional medicine can cause.
Some of the most common causes of migraines include:
- Indigestion
- Hormonal disorders.
- Vision problems, or strain on the eyes
- Jaw tension.
- Tooth infections
- Blockages in the spine.
- Hypertension
- Anemia
- Kidney problems
- Sinusitis
Removal of toxins
Most of the previously mentioned causes can be eliminated if one undergoes a detoxification and cleansing, and allows the body to regulate itself naturally .
This helps reduce high blood pressure, it improves anemia, regulates the digestive tract and hormonal system, it removes excess fluids and mucus etc.
In that regard, lemon and ginger are two medicinal foods that could be very effective, thanks to their many benefits.
Lemon
Lemon is a strong fruit that can treat a lot of health problems, thanks to its surprising benefits.
It is an excellent medicinal and cleansing food and is excellent for cleansing the body. Despite being an acid, it has an alkaline effect on the body and helps digest and digest fats. In many cases, these fats can provoke migraines .
Lemons are also perfect for treating cardiovascular disease.
When you have an organic lemon, you can also use the peel, which is rich in nutrients.
Oddly enough, in the old days, people put half a lemon on the wrist of all people with migraines, and let it sit for 10 minutes. This has helped reduce the migraine symptoms almost instantly.
Ginger
Ginger (Zingiber officinale) has been used medicinally since ancient times in the East. It has a very unique taste, a little sweet, refreshing, and spicy.
In addition to relieving migraine symptoms, ginger also has a lot of other health benefits:
- It helps prevent ovarian, prostate and colon cancer
- It promotes digestion
- It increases metabolism
- Fights nausea and dizziness.
- Gives the body warmth.
- It relieves pain and inflammation in the throat
- Improves blood circulation.
- Fights fluid retention
- It helps prevent infections and improves the body’s natural defenses
- Has an expectorant effect, helps the body to remove mucus.
- Soothes menstrual cramps.
- Has a protective effect in cardiovascular health
How is it used?
Prepare the following drink every morning:
Ingredients
- 2 organic lemons, with peel
- 5 tbsp. (50 grams) fresh, peeled ginger
- 2 liters of water.
- Pure stevia extract
Cooking
- Prepare this drink in the blender.
- Add lemons, cut into medium pieces, with peel. Then add the ginger in pieces.
- Add water and stevia, then blend it for 2 minutes on medium speed.
- Say it then.
Drink it:
- 2 glasses in the morning.
- 3 glasses in the morning.
- 3 glasses in the afternoon.
- 1 glass before bedtime.
When should I use this treatment?
This treatment can be used in two different ways:
- When you are currently suffering from a migraine until your symptoms improve. In this case, you will need to avoid dairy products, animal proteins, fried foods and other harmful fats in order for it to be effective. You should also avoid foods that you know you do not digest well.
- Preventatively, for 15 days, repeat the treatment every 3 months, or when you are most vulnerable to suffering from a migraine.
