Idiot-safe Recipe: Garlic Milk To Soothe Sciatica

Sciatica is a condition in which the sciatic nerve is irritated, causing the affected person to feel pain. In this article we will talk about how garlic milk can soothe sciatica!

Pain may appear in the lower back down to their legs. Sometimes the pain extends to their feet.

This disorder is one of the biggest causes of lost work time. This is especially true among men. Although women also regularly suffer from sciatica.

Sciatica can also affect people’s ability to complete daily tasks. This depends on both the intensity and the duration. Remember that the pain can last for several days.

The pain develops when the sciatic nerve is pressed or inflamed. This is usually due to trauma, such as spinal hernia or spinal stenosis, among others.

Most cases are accompanied by unpleasant feelings, which include tingling, numbness and weakness in the leg muscles.

Fortunately , there are natural remedies that generally have analgesic and anti-inflammatory properties to help soothe sciatica. These properties speed up healing and at the same time reduce the symptoms.

This is the case with an old recipe called garlic milk. This is currently a normal alternative in the treatment of sciatica.

In this article, we will discuss its beneficial properties. We will also give you an easy recipe to make it at home.

You have to try it!

Benefits of using garlic milk to relieve sciatica

Garlic milk is a natural beverage that is popular in traditional medicine for its preventive and healing properties.

In many cultures, it has been used to fight intestinal parasites. It has also been used against viral and bacterial infections.

But in recent years, garlic milk has been determined to have other interesting properties. This drink relieves nerve pain because it acts as an anti-inflammatory and an antioxidant.

This is due to the many connections it has. Garlic milk is rich in sulfur-containing compounds and essential nutrients such as:

• Vitamins (A, B1 and C)
• Minerals (Iron, Silicon, Sulfur and Iodine)
• polysaccharides
• Protein
• flavonoids
• Enzymes

It also stands out as a natural antibiotic, being a natural choice for controlling microorganisms.

This benefit plays a vital role in relieving pain because imbalance of bacteria that help the body is associated with inflammation.

How do you prepare for this effective anti-inflammatory recipe?

Garlic milk is prepared by boiling garlic clove in milk. You can get the drink sweetened with honey. But that does not mean you get rid of the garlic flavor.

You should not cook the whole garlic fat in the milk. This prevents some of the substances from being released into the milk.

Because of this, you should grind or chop the fat before adding it.

Most people use a base of cow’s milk. But vegetarians and those who are lactose intolerant also have other options. You can use rice, almonds or soy milk with this recipe.

Ingredients

• 5 garlic cloves
• 1 cup (250 ml) milk
• 2 tablespoons (50 g) honey (optional)

Cooking

• Peel the garlic and grind the 5 cloves. This can be done with a mortar or something similar. If you prefer, you can chop them into thin slices.
• Then add the garlic to the milk of your choice. Let the milk stand on low heat for 15 minutes.
• If you prefer not to heat the mixture, there is an alternative. Grind or chop the garlic and let it soak in the milk for at least two hours. This allows the garlic to release its compounds into the milk.

How to drink it

• To have a strong effect against sciatica, drink one cup (between 200 and 250 ml) of garlic milk a day. If it’s too much to drink at once, split it up. You can divide it into two or three portions a day.

• Drink it until the pain is completely gone

For a quick and effective cure, keep in mind there are other things you need to do. You need to change some of your daily habits as well as avoid physical exertion.

Relaxation is important for soothing the symptoms of sciatica. On the other hand, it is also important to do activities with low effort. This keeps sciatica from coming back.

You also need to take a look at your posture. Make sure you have good working postures at all times.

Regardless of lifestyle changes, this drink can do a lot to relieve pain.

That said, if you are taking all the necessary precautions and you are still in pain, then you should contact your doctor.