The stomach is one of the areas in our body where fat tends to accumulate over the years and where  fluid retention is extra evident. Lifestyle, diet and lack of physical activity can, among other things, cause fat and / or fluids to accumulate on the stomach, making it look bloated. Read on here to learn about natural ways to fight belly fat and fluid retention.

Most of us have a laid back attitude when it comes to painting a picture about ourselves. It may feel like an impossible task, but don’t worry. We will share the best tips to reduce belly fat and fluid retention, which is one of the biggest obstacles to getting a flat stomach.

6 vital tips to reduce belly fat and fluid retention

• Avoid too much salt: Cut down on the salt and choose other spices when cooking. Excessive salt consumption is a major cause of fluid retention and almost everyone uses it too much.  It is also advisable to increase the intake of foods that are rich in potassium as it counteracts sodium levels and helps  balance the body’s pH.
• Move more: Exercise is an important part of weight loss and by movement is not necessarily meant definite training. In fact, it is better to exercise less and instead move more in everyday life. Take the stairs instead of the elevator and the bike instead of the car. S uppler at short intervals high-intensity training and abdominal exercises to tone the abdominal muscles.

• Drink more water:  Drinking a glass of water on an empty stomach is an ideal way to prevent fluid retention. In addition, water has also been shown to increase metabolism, which in turn stimulates the body to burn fat.
• Consume more diuretic foods: Diuretic foods are ideal for removing the retained fluid from the body and the toxins that can cause us to gain weight. Ideally, you should increase your intake of diuretic foods such as pineapple, artichoke, watermelon, tomatoes and asparagus.
• Get enough sleep: Sleep is important for weight loss in general. Less than six hours of sleep can stimulate the production of a hormone called cortisol, which is what promotes the storage of fat in the stomach.
• Eat healthy:  It is very important to change your eating habits and remove all the foods from your diet that you know you are taking on. Instead, you should increase your consumption of fruits, vegetables and whole grains. It is also important to divide your meals into 5 or 6 servings a day, chew your food thoroughly and  do not skip breakfast for any reason.

6 vital tips to reduce belly fat and fluid retention

Since fat and fluid accumulations are the biggest obstacle to achieving a flat stomach, we would like to share a very helpful homemade recipe with you that helps fight fluid retention and remove toxins and wastes that make our stomach look more bloated.

Ingredients

• 1 tsp. roasted and ground dandelion
• 1 piece of ginger
• Some cardamom seeds
• 1 cinnamon stand
• 5 mint leaves
• 1-1 / 2 cups water
• Honey (optional)

Cooking

Add all ingredients to the water in a saucepan, except honey. Place the pan on the stove and cook the mixture for 5 to 10 minutes. Strain the tea and add honey if desired. Drink 2 to 4 cups a day.

Important! If you have gallbladder problems  ,  you should not eat dandelion. First consult your doctor.

Remember!

This recipe for reducing belly fat and combating fluid retention can help you achieve a flat stomach when supplemented with the other suggestions. Do not forget that there are no miracle cures to  reduce fat, but with discipline, commitment and some simple tricks, we can work for our ideal body shape.