How To Clean Your Bladder Twice A Week
Your bladder is the organ that sits in the lower region of your stomach and stores the urine before you can get rid of it. It is possible that you have never had any bladder problems before in your life, but most people have suffered from one of the classic infections at some point. Up to a third of all women have had at least one cystitis in their lifetime.
Has it happened to you too? Has your doctor recently diagnosed you with cystitis? If so, you probably already know how unpleasant bladder infections can be, and although conventional antibiotics work well to solve the problem, it’s a good idea to know how to prevent them. That is why in today’s article we will tell you how to clean your bladder twice a week.
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How to clean your bladder twice a week
Women tend to get cystitis more often than men because their anus is located closer to the urinary tract, making it more likely that bacteria will be transmitted to the bladder.
Although the discomfort may be due to other diseases, by far the most common cause is cystitis. Cystitis is very common. H show you’ve had it once before, so you’ll most likely again. Some doctors even believe that certain blood types have a higher risk of suffering from cystitis.
It is therefore always a good idea to have a routine that will help you prevent this disease. Believe it or not, there are actually many natural plants and foods that can help strengthen and cleanse your bladder. Here’s how you do it:
1. Drink cranberry juice for breakfast
Natural cranberry juice is not always easy to find, but it is one of the best natural remedies that ensures a healthy environment in both bladder and kidneys.
- Cranberries are a powerful antibiotic that fights microorganisms in the urethra and bladder, helping you avoid urinary tract infections.
- And thanks to their high tannin content, they keep bacteria from sticking to your bladder walls. Start at least two days a week with a glass of fresh cranberry juice to prevent inflammatory conditions.
2. Foods You Should Avoid
If you are trying to clean your bladder, then you should avoid the following products at least two days a week:
- Salt
- Coffee
- Soda or sweet drinks
- Red meat
- Spicy food
So what should you eat during the two days you detox, to ensure the best possible environment for your bladder? Here is a list:
- Whole grains, such as sunflower seeds and flax seeds
- Asparagus
- Tube
- Celery
- Artichokes
- Spinach
- Eggplant
- Carrots
- Oranges
- Lemons
- Papaya
Drink juice before your meals
Drink this natural juice before eating the biggest meal of the day. It has a high content of potassium, which helps cleanse and protect your bladder as well as your kidneys.
Ingredients
- 1 green apple
- 1 carrot
- 1 celery stalk
- 20 grams of parsley
- 1 cup water (200 ml)
Cooking
Start by rinsing all the ingredients. Peel the apple and cut it into small pieces. Do the same with carrot and celery. Add all the ingredients to the blender, and blend until you have a smooth juice. Drink this before your biggest meal two days a week.
4. The benefits of chlorophyll
You can buy chlorophyll in health food stores. It is usually sold in pill form, and is great for your health, especially when it comes to preventing infections. Chlorophyll strengthens your immune system and removes waste products from your bloodstream.
Start by taking two pills a week, and then see how your health improves.
5. Dandelion tea
Dandelion tea is an amazing natural detox that helps improve your digestion, your liver and your kidneys. It can also be used to protect the bladder walls and remove the bacteria that lead to an infection. You can drink up to two cups daily.
Ingredients
- 20 grams of dried milkweed
- 1 cup water (200 ml)
- 1 tablespoon honey (25 g)
Cooking
Start by making the water boil. Add dandelion and let stand for 15 to 20 minutes. Remove from the heat and let stand for another 10 minutes. Add the honey to sweeten, and drink this tea 20 minutes after eating your primary meal.
Why not start today?
