Five Exercises To Activate The Blood Circulation

Healthy habits can help activate the blood circulation and prevent cardiovascular disease. Physical exercise, for example, pumps blood through your legs and prevents inflammation and varicose veins.

Regular exercise keeps the blood moving throughout your body and at the same time strengthens your blood vessels so that there are no problems with them. It also helps keep cholesterol levels down, which is also linked to circulatory diseases.

You do not have to go to the gym to activate the blood circulation. There are a number of exercises that you can do from home without machines or professional tools.

We explain why it is so important to activate your circuit, and we also give you some easy exercises that you can use in your routine.

Why is it important to activate the bloodstream?

All your organs need blood to function optimally. If your circulation does not function normally, not enough blood will get to the organs and this can create a wide range of problems for your body.

Good circulation provides oxygen and nourishment to the body. That is why your circulation is incredibly important for your health. It is vital for the functions of your body.

Why do some people have circulatory problems? Circulatory diseases can be caused by various things:

• A sedentary lifestyle.
• Saturated fats and trans fats
• High cholesterol or diabetes
• Alcohol and tobacco
• Tight clothes
• Cardiovascular diseases
• Stress

Also read: That’s why stress is so dangerous to your health

Five exercises to activate the blood circulation

These exercises can help stimulate blood flow. It is important to make them often so that you get the most out of them.

1. Raise your legs

These are very easy exercises that help strengthen your muscles and improve blood circulation in your legs. It also prevents varicose veins and reduces inflammation in the legs.

How to do the exercise

• Lie on the floor or in your bed, raise your legs toward the ceiling and try to stretch them as much as possible.
• Hold this position for a few seconds, bend your knees and stretch your legs out again.
• Do between 15 and 20 repetitions until you feel more relaxed.

2. The cycling exercise

Cycling is healthy, but you do not have to have a real bike to do it. You can activate your blood circulation using the cycling exercise. This exercise strengthens your abdominal muscles and increases blood circulation.

How to do the exercise:

• Lie down on your back.
• Lift your legs and move them in circles, a bit like you would on a bicycle.
• Tighten your stomach so that your legs do not fall down.
• Do 2 or 3 repetitions., One minute each.

3. Stand on tiptoe

This exercise involves standing on toes so that your heels are raised from the floor and your feet are on their toes. This movement stimulates the blood circulation in your legs and also strengthens your muscles.

Also read: 5 leg exercises you can do at home

How to do the exercise:

• Stand straight with your arms down at your sides. If necessary, hold a dumbbell in each hand.
• Lift your heels off the ground so that the pressure is on the tips of your toes.

• Hold in this position for 3 to 5 seconds and return to starting position.
• Do 15 to 20 repetitions.

4. Step

Step is one of the healthiest exercises for your blood circulation. First, it is a cardiovascular activity that helps you lose weight, which reduces the pressure on your veins. It also helps in blood flow and reduces the inflammation in your legs.

How to do the exercise:

• Find a bench or stool. It must not be too high.
• Put one foot on the bench or stool and hold the other on the ground. Hold your arms down along the side as you step up on the stool.
• Change legs and repeat the movement 15 times.

5. The scissors exercise

You can do this exercise on the floor or on your bed or yoga mat. Exercise increases blood flow from the lower half of your body to your heart. It strengthens your cardiovascular system.

What should you do?

• Lie on your back.
• Lift your legs straight up without letting them touch the floor.
• Lift one leg up toward the air while lowering the other. Change legs so that you make a scissor movement with the legs.
• Repeat 15 to 20 times.

Does your body feel tired and unwell? Have you had any problems with your circulation? Then try these exercises.

You can also easily use them even if you do not suffer from any circulatory problems. They are good for your body and they are also quick and easy to make.