Find Out If Bread Is Fattening

A question that often arises is whether bread is fattening or not. It is worth mentioning that there are no fattening or slimming foods. The important thing is to maintain a calorie balance.

However, the impact of each food on insulin secretion and satiety can lead to overeating and cause a person to gain weight.

Is it true that bread is fattening?

Bread is a food that is mostly made up of carbohydrates. Its energy content is about 300-400 kcal per 100 grams. You can include it in a balanced diet. In itself, it does not cause weight gain.

However, it usually has a high glycemic index, especially variations made with refined wheat. This results in an insulin increase resulting in reactive hypoglycaemia.

The consequence of consuming bread alone is a moment of satiety with a subsequent increased appetite. We are therefore talking about a food that is not filling. Thus, it can encourage an excessive intake of food.

You should not eat it as a side dish

Bread is a food that people often eat incorrectly. The idea of ​​using bread as a side dish to meals  means an uncontrolled increase in energy intake, which people often do not include in the calculations at all.

You can eat bread in moderation, but always as the primary element of the dish. You can thus eat it in pies or pizzas, for example. But it is always a bad idea to add it as a side dish.

On the other hand, many people dip bread in dipping. This increases the number of calories significantly. In addition, its taste can make people eat more than necessary, which will cause them to exceed their appetite limit.

Likewise  , it is a product that most people do not count on when evaluating their diet. Many people consume it as primary meals, but are not aware that it is a high-calorie item, and do so almost out of sheer habit.

Not all bread is the same

There are different types of bread, in terms of their ingredients and manufacturing processes. Wheat bread is therefore not the same as rye bread, toast bread or homemade bread.

When it comes to eating bread, it is always a good idea to choose variations with whole grains. The less refined, the better. In addition, those made using traditional methods, which include different types of grains or kernels, have a significantly higher nutritional quality.

The satiety of food

When planning a diet, in addition to taking into account the caloric value of the foods, it is also important to assess their satiety. It is thus preferred to avoid processed foods or foods rich in sugar.

Proteins and fats are more satiating and stimulate leptin and neuropeptide. The subsequent reactive hypoglycemia is thus avoided after consuming simple sugar, which leads to an increased appetite.

Foods rich in fiber produce unspoiling of the stomach and intestines, stimulating the receptors responsible for transmitting the feeling of satiety. This is one of the reasons why you should prioritize the intake of unprocessed foods.

In addition to offering benefits in the form of macro- and micronutrients, it can thus also effectively control the glucose curve and satiety mechanism.

When it comes to choosing foods rich in carbohydrates, you should prioritize whole grain products. They contain a lot of fiber and have a low glycemic index, which stimulates the production of insulin much less than refined sugar does.

Conclusions about whether bread is fattening or not

As such, there is no fattening food and bread is no exception. However, people tend to consume bread incorrectly because they often use it as a side dish.

If you include it in your diet, then make sure it is the primary element of your dish. You should also avoid consuming it as a snack to avoid an increased appetite as a result.

As a general rule, it is a good idea to avoid foods rich in carbohydrates with a high glycemic index as well as processed foods. Fiber intake is essential for the satiety mechanism and to avoid the development of complex diseases.