Delicious Ginger And Turmeric Tea For Weight Loss

To make losing weight a more enjoyable experience, you should do activities and eat healthy nutritious foods. A balanced diet and plenty of physical activity is exactly what you need. You should therefore give this delicious turmeric and ginger tea a try.

This tea will help you lose weight fast. Both ginger and turmeric are known in the culinary world, and also respected in natural medicine.

Nature certainly does not err. You can find turmeric and ginger roots and powder in any supermarket or store. Read on f to discover the benefits of this tea.

Weight loss benefits of turmeric

The following are some of the benefits of turmeric when it comes to weight loss:

• Its curcumin content helps you inhibit cell division, especially fat cells. This thus prevents the formation of new adipose tissue and weight gain. This compound also helps lower bad cholesterol (LDL) and triglycerides.
• Prevents insulin resistance and helps regulate blood glucose levels, preventing body fat from building up.
• It increases bile in the stomach. Bile is a substance that helps dissolve body fat. Therefore, it helps the weight loss process.
• It contains  polyphenols, which form the root of a powerful antioxidant that helps remove harmful substances.
• It has powerful anti-inflammatory effects, which are good against bloating.
• It also increases metabolism and helps burn fat in a natural and fast way.

Weight loss benefits of ginger

In any form, ginger can be a great ally that will help you lose your extra pounds:

• It increases serotonin levels, which is a neurotransmitter responsible for controlling hunger and thus reducing appetite. Therefore , ginger helps people to eat less.
• It contains gingerol and shogaol, two active components that help speed up metabolism. Therefore, it burns fat and causes the body to consume its own  energy
• It makes fat burning more efficient because it raises the body temperature.
• It is an effective antioxidant that removes toxins that otherwise promote disease, water retention, swelling and weight gain.

The benefits of ginger and turmeric tea

Ginger and turmeric tea are a strong medicinal blend. It has many health benefits. Below are the main benefits of drinking it:

• It helps keep the  liver  in good condition: This combination contains substances that protect all liver cells.
• You can also drink this tea if you suffer from gallstones. The same protective substances help the gallbladder and fight diseases that can affect it.
• It helps digestion: This tea is an excellent digestive aid, perfect for people suffering from slow digestion and dyspepsia. This tea also helps relieve gastritis.
• Due to its carminative properties , ginger and turmeric help eliminate gases and flatulence caused by irregular or slow digestion.
• It is also an excellent natural remedy for colds and flu. This drink is high in vitamin C, niacin, phosphorus and potassium. All of these are substances that strengthen the immune system. In addition, it is good to treat coughs and mucus.
  
  

Delicious ginger and turmeric tea to help you lose weight

Ingredients

• 2 teaspoons turmeric powder (10 g)
• 2 tablespoons ginger (30 g)
• 1 tablespoon honey (25 g)
• 2 cups water (500 ml)

Preparation

• Peel and grate the ginger.
• Heat the water and add the ginger.
• Wait about five or ten minutes until it boils.
• Then turn down the heat and keep the liquid still.
• Pour the liquid into a cup and add the turmeric powder.
• Add a little honey to sweeten the tea and stir with a spoon.
• You can add a few drops of lemon juice to give it a little flavor. If you prefer, you can add a slice of lemon.

How to drink it and lose weight

This drink is intended to increase metabolism. Therefore, you need to know when to drink it to lose weight naturally and quickly.

Follow these instructions and see the results:

• Drink on an empty stomach all day. You can also drink during your workout, which means you drink more tea than  water. This way you will be hydrated, have more energy and lose weight.
• As mentioned above, this tea helps you feel full. Therefore, we also recommend drinking it 30 minutes before meals. This way you will not feel so hungry during the meals ..

Remember that ginger and turmeric tea are not a miracle drink. While it has many properties that will help you lose weight, you should also have a balanced diet and get plenty of exercise.