Biotin-rich Foods Promote Beauty

Biotin-rich foods are essential for your hair, your skin and your nails as it makes them healthier and more radiant. Read on here to find out what it is for some foods so you can add biotin to your diet.

We are constantly looking for new beauty allies, and today we would like to tell you about biotin-rich foods. Biotin is a vitamin B that belongs to group B. It is excellent for your hair, your skin and your nails. Read on here to find out more about the types of foods that have a high content of it.

A little about biotin

Biotin is just like any other vitamin. Therefore, it is essential for your body. If you notice that your hair falls out or breaks and your nails are fragile, it may be due to lack of biotin. Likewise, it can also help regulate your digestion and cardiovascular system if you increase your intake.

Learn about its properties, importance and the foods that contain it in this article.

Biotin-rich foods and their properties

This vitamin is part of several processes in the body, so it is important to prevent deficiencies. You may not know it, but biotin-rich foods stimulate the production of hemoglobin, which carries red blood cells in the blood and thus oxygen. This is why doctors recommend that you include it in your diet if you have a low level of hemoglobin.

This vitamin also promotes the transformation of glucose into energy because it regulates blood sugar. Biotin is therefore good against cardiovascular disease. It also makes it easier to digest and metabolize carbohydrates and fats.

Biotin-rich foods and beauty

We often search for the source of youth without realizing that nature has everything we need to maintain and improve our appearance.

If healthy hair, skin and nails are your goal, you should take between 15 mg and 100 mg of biotin daily, whether from food or as a supplement. This is because it is excellent for strengthening the hair and nails and it adds a touch of suppleness to our skin. It also helps prevent psoriasis and dermatitis because it regenerates and strengthens these tissues.

Biotin and hair

Biotin-rich foods help maintain healthy hair and skin.

After you start eating more biotin-rich foods regularly, you will notice that your hair becomes stronger and grows faster. It will also look more radiant and have more fullness.

Likewise, biotin is an excellent treatment for hair loss because it promotes the growth of strong straws and helps you get rid of dandruff. In fact, it is very common for hair products to contain this vitamin.

Biotin and skin

Unfortunately, you can not apply this vitamin in the form of cream. However, your skin will become softer and smoother if you eat foods that contain it.

It is an excellent ally for your skin because it helps fight seborrheic dermatitis and any other disorder that can make it look anything but fresh and radiant. It also strengthens the cells in your skin and nails and promotes healthy growth.

Biotin-rich foods

Believe it or not. There are many biotin-rich foods out there. Include any of these in your diet as much as possible in their most natural form.

Meat and fish

Veal liver contains the most biotin when it comes to meat. It also contributes zinc and iron. Both minerals are essential for your body. However, you should keep in mind that it is not advisable to eat an excessive amount of meat. Therefore, eat only live once a week.

According to fish, go for salmon. This is because it also contains other B vitamins such as B3, B6 and B12. It is also rich in omega-3 fatty acids, so it improves your cardiovascular system.

Egg

Eggs stand out among the biotin-rich foods because of the B vitamins they contain.

Egg yolks are a source of a large amount of biotin. They also contain vitamin D and fiber, which helps prevent vision problems and muscle problems.

Nuts

These are some of the best allies your body can have when it comes to its health. In addition to containing biotin in a ration of 28 micrograms per 100 grams, they also contain fatty acids, proteins and dietary fiber. Therefore, they are good at maintaining adequate heart health.

Biotin-rich legumes

Believe it or not. Just 100 grams of peas can contribute 40 micrograms of biotin when fresh and 70 micrograms when dry. Lenses are another excellent option. This is because you get 40 micrograms of biotin for every 100 grams you eat. Legumes are also excellent for your digestion.

Sunflower seeds

Sunflower seeds are rich in biotin and also a good source of other vitamins and minerals.

Most people usually eat these as an appetizer or snack. It is appropriate because they are rich in magnesium and antioxidants. Just 100 grams of these seeds will contribute 55 micrograms of biotin.

Bananas

These are among the few fruits that are rich in biotin. A medium banana weighing about 100 grams can supply 118 micrograms of biotin. They are also rich in dietary fiber, magnesium, potassium, iron, calcium, phosphorus and vitamins A, C and B6.

Cereal products are biotin-rich foods

Eat red berries and grain products regularly as they are a good source of biotin.

Many of the cereal products you know contain large amounts of biotin. 100 grams of bran, for example, will contribute about 66 micrograms of this vitamin. The same amount of oatmeal contributes 24 micrograms, and barley contributes 31 micrograms.

Finally, there are other biotin-rich foods you may want to consider including, such as avocado, green leafy vegetables, red berries, tomatoes, mushrooms, onions and carrots.

As you can see, there are many biotin-rich foods out there, so there are no excuses for not embracing a new diet that can promote your beauty and help you get in top shape. Consult a nutritionist so he or she can tell you the best ways to integrate this vitamin into your diet.