Oatmeal To Control Weight, Cholesterol And Diabetes
Oatmeal is considered to be one of the most complete grains that can be included in one’s diet. It is perfect for breakfast, lunch and even as a snack.
Nutritionally, it stands out by having a high content of fiber as well as vitamins, minerals and essential amino acids. They all take part in the proper functioning of vital body organs.
Oatmeal also contains carbohydrates that are burned slowly. It can help prolong the feeling of satiety. It helps control one’s blood sugar.
One of the reasons why oatmeal is so often consumed all over the world is because it is so versatile. It can be included in many recipes and natural remedies for both health care and beauty.
Some time ago, oat water became very popular as a liquid that optimizes the properties of oats. It is good for weight loss and for controlling diseases.
In this article, we will share the benefits of drinking oatmeal with you. We will also share a simple recipe that can be made at home. Enjoy!
Benefits of oat water
Oatmeal is a 100% natural drink. It will let one get the most out of the properties of oats. It does not change the content of oats. And one can still enjoy its delicious taste.
The main reason why it became so popular all over the world is because it has been proven to be an excellent contribution to individuals who have decided to follow a healthy diet for weight loss.
It provides a significant amount of fiber, which helps regulate metabolism. Metabolism is designed to help the body burn fat better.
It also has a satiating effect, which reduces the urge to overeat and consume excess calories.
It provides insoluble fiber, which helps maintain a healthy digestion. At the same time, it also prevents constipation and promotes the excretion of waste products that would otherwise accumulate in the intestinal tract.
Oatmeal also contains leucine, isoleucine and threonine. These are essential amino acids. Drinking it regularly helps lower the level of bad cholesterol (LDL) in the blood. It also stimulates the liver to form lecithin. The body needs this substance to be able to easily cleanse itself after major meals and other toxic substances.
One benefit that one must not overlook is that it can still be ingested by people with type-2 diabetes and people with high blood sugar.
This is due to the soluble fiber and the carbohydrates that are burned slowly, which lowers the glycemic index in the body.
How to make homemade oatmeal
It is fairly easy to make oat water. And it does not require expensive ingredients, which are cumbersome to find.
Water and oatmeal will always form the basis of this drink. However, you can also add cinnamon or vanilla to it.
Ingredients
- 105 grams of oatmeal
- 2 liters of water
- 1 cinnamon stick (optional)
Course of action
- Put the oatmeal in a blender and add a glass of water. Blend at highest power.
- Once blended evenly, add the remaining water and cinnamon.
- Stir for a few seconds, then store it in the refrigerator without aiming.
- Additional advice: Soak the oatmeal overnight to make it easier to blend them.
This is how you should drink it
If you want to lose weight, you will have to drink a glass before breakfast for at least a month in a row.
This will keep one full for longer. And it will give one all the fiber and nutrients one needs for the rest of the day.
In order to benefit from the rest of these benefits, one will need to drink it regularly, more or less a glass before each main meal, if possible.
Of course , this can also be an alternative to ordinary water. It will keep one hydrated and full of energy.
One will be able to make a very healthy drink at home as a contribution to a diet plan and to get a healthier body.
If it is consumed regularly before breakfast and supplemented with a balanced diet, one will experience a weight loss within a very short time.
For obvious reasons , following this advice along with a good workout routine will bring even better results.
