Try These Delicious Fish Fillet Recipes

To eat a really balanced diet, you need to include at least one serving of fish each week. Therefore, we will share these tasty fish fillet recipes with you. They are really easy to make and also very tasty.

Seafood can give your body a break from red meat. Although meat is good, it can be too heavy to eat daily. White meat and fish, on the other hand, are easier to digest and still filling.

These fish fillet recipes are a great choice for lunch or dinner. Remember that seafood is very good for you. In this case, fish is rich in vitamins and essential minerals: Fatty acids, unsaturated fats, omega 3, zinc, phosphorus and selenium. In fact, it is especially good for your circulatory system, LDL cholesterol and immune system.

1. Fish fillet recipes on the pan

A fillet is the term for a slice of a kind of meat, whether it is red or white meat or fish. When it comes to fish, the cut goes longitudinally, meaning from tail to head.

Ingredients

• 1 medium egg
• 3 teaspoons salt
• 1/2 cup flour
• The juice from 3 large lemons
• 1 teaspoon black pepper

Guidance

• Fillet the fish. That means you will have to cut it in half from head to tail, and remember to take the bowels and the shoulders out.
• Marinate the fish in a bowl with lemon juice and salt for 30 minutes. Store it in the refrigerator.
• Beat the egg in a large bowl and place the cup of flour in a plate.
• After marinating the fillets, dip them in the egg and then dip them in the flour.
• Fry the fillets in a frying pan with olive oil until golden on both sides.
• Let them cool and serve them with tomatoes or french fries.

Also read: 9 types of unhealthy fish that are better to avoid

Steamed fish fillet

Steaming is a cooking method often used to make vegetables and meat dishes to keep them juicy and fibrous.

Ingredients

• 2 teaspoons salt
• 1 teaspoon oregano
• 1 onion, chopped
• 3 tomatoes cut into cubes
• 5 tablespoons chopped coriander
• 4 fish fillets
• 4 cloves crushed garlic
• 1 teaspoon black pepper
• 3 tablespoons olive oil
• 1/2 cup fish broth
• 5 tablespoons pepper cream

Also read: 3 easy and delicious fish recipes

Guidance

• Season the fillets with salt, garlic and pepper and let them absorb the taste.
• Fry onions and tomatoes together with the pepper cream for 5 minutes.

• Remove from the heat and add the coriander and oregano. Spread this sauce over the fillets and steam in a pan over medium heat with the fish broth, covered.
• Do not let the fish dry. Add a little water if necessary, and cook for approx. 10 minutes.
• Serve with french fries or salad. Another good accessory option is jasmine rice, it is aromatic and delicious.