Incredible Natural Remedies For Headaches

There are different types of pain when it comes to headaches. From the normal headache to migraine. In today’s post you will find incredible natural remedies for headaches.

Incredible natural remedies for headaches

But is it possible to relieve headaches?

According to the World Health Organization (WHO) , headaches or tension in the head are the most common nervous system problem, a problem we still do not know much about today, and it is not always treated correctly.

The most common form of headache is tension. These occur due to the force in the arm, neck, scalp and jaw muscles. They are usually related to stress depression or anxiety.

You may have a tendency to have this kind of headache if you:

• Working too much.
• Not getting enough sleep.
• Adds salt to food.

• Drink alcoholic beverages.

Not all headaches require medical attention. But sometimes they can indicate a more serious health problem. Talk to your doctor if your headache is very sudden or severe.

In addition, you should seek immediate medical attention if you:

• Have a headache after hitting the head.
• Experiencing stiffness in your neck, fever, confusion, loss of consciousness or pain in your eyes or inner ear.

Headaches are caused by many different things. Before taking a natural treatment or using pills, find out the cause of your headache and if it is regular, it is important to consult your doctor.

Next, we will show you a few economical and effective natural remedies that you can make at home.

Ginger

The rhizome of ginger has the property of inhibiting the synthesis of prostaglandins, the substances responsible for pain. You can drink up to 10g of ginger tea every day.

You can replace this with headache pills and you will not get any side effects. It’s worth a try and see how it works for you.

Ingredients

• 1 tablespoon ginger (10g)
• ½ cup of water (125ml)

Preparation

• Heat the water in a saucepan for 3 minutes.
• When the water is hot, add the ginger and leave it for 2 more minutes.
• Drink it hot for the best effect.

Etheric oils

Aromatherapy is another interesting way to relieve headaches that is worth trying. The essential oils provide pain relief, help with circulation and reduce stress.

They also have lots of other health benefits and stimulate your immune system instead of wreaking havoc on your vital organs.

Ingredients

• 1 teaspoon essential oil (5ml)
• 1 cup water (250ml)
• 2 cloths to be moistened

For preparation

• Pour water and essential oil into a saucepan.
• Heat the pan on low heat for 3 minutes
• Allow the mixture to cool and moisten the 2 cloths
• Put one cloth on your forehead and the other on your neck, leave them for 20-30 minutes

Matricaria te

You can find these dried flowers in green stores. This plant is well known for treating migraines and headaches.

Thanks to its essential oils containing alpha-pinene-borneol, lactones, phytosterols and tannins, it acts as an anti-inflammatory substance similar to painkillers. It is a good sedative and you can take it up to 2 times daily.

Note: If you are pregnant or taking any form of blood thinner, it is not recommended to use this tea.

Ingredients

• 1 teaspoon matricaria (5g)
• 1 cup water (250ml)

Preparation

• Pour the water and tea into a saucepan over the burner
• When it starts to boil, remove the pan and let it stand
• It is recommended that you drink it while the tea is still hot to get the best results.

chamomile tea

We already know that chamomile is one of the most widely used medicinal plants because of its many properties. One of its therapeutic uses is to relieve headaches.

Ingredients

• 1 tablespoon chamomile (20g)
• Juice from a lemon
• 1 cup water (250ml)

Preparation

• Pour the water and chamomile into a saucepan.
• Heat the pan on low heat for 5 minutes.
• Take the pot off the heat and let it stand.
• Add the lemon when it’s time to serve.
• Drink tea hot.

If you have chronic pain, this may be useful

Take vitamin B2

When we talk about vitamin B2, we are referring to riboflavin, which is found in most green vegetables, eggs, nuts, and quality flours.

There are many people with magnesium deficiency and also have a low amount of this vitamin. This causes muscle pain, cramps, eye problems, acne and of course headaches.

If you notice that you have chronic fatigue, that your nails break easily, that your hair is brittle, that you have many infections and that you have constant headaches, try to improve your diet.

Control your triggers

As with most pains, a great way to deal with headaches and migraines is to control their triggers. Therefore, remember the following:

• Avoid dairy products, wine, aged cheese and spicy foods.
• Control stress.
• Remember that hormonal changes always act as triggers. So you should be prepared during your menstrual cycle.

For example, live a relaxing life, drink enough fluids, do not overwork yourself, and avoid the previously mentioned foods.

• Strong odors, light, smoke and heat or drastic changes in temperature are also often causes of headaches.

We invite you to share your thoughts on these aids and to test them. That way, you can live the healthiest life you can, away from headaches.