Lemon Water For The Heart And Liver That You Will Love
In recent years, interest in natural plants has increased, especially for the readily available and beneficial foods like lemons that can help improve your health, just like the vitamin pills you buy at the pharmacy. In this article, we dive into why lemon water for the heart and liver is good.
As you may already know, there are many products on the market to detox and strengthen your liver. However, the majority of these medications have side effects if taken frequently.
Therefore, it is important to know how to help your body with natural remedies such as a glass of lemon water in the morning.
Many people appreciate this remedy, which is an excellent way to effectively detoxify the body, but in today’s article we will dive a little deeper and talk about “organic chemistry” and how lemons can benefit both your heart and liver.
Do you want to know more?
Lemon is one of the fruits richest in vitamins and minerals and above all, in powerful antioxidants that not only promote detoxification of the liver but also help regenerate the cells.
We must not forget that this vital organ in our body possesses an incredible ability to create new and healthy cells. With the right treatment and proper nutrition, for example, we can cure fatty liver.
Take a look at the high content of vitamins and minerals in a serving of lemon juice:
- Vitamin C 53 mg
- Vitamin B1 0.04 mg
- 0.02 mg
- Vitamin B3 0.1 mg
- Vitamin B5 0.19 mg
- Vitamin B6 .08 mg
- Vitamin B9 0.011 mg
- Vitamin B7 5.1 mg
- Vitamin E 0.15 mg
- Alpha-carotene 1 microgram
- Beta-carotene 3 micrograms
- Lutein and zeaxanthin 11 micrograms
- Calcium 26 mg
- Iron 0.6 mg
- Magnesium 8 mg
- Phosphorus 16 mg
- Potassium 138 mg
- Sodium 2 mg
- Zinc 0.06 mg
- Copper 0.037 mg
- Manganese 0.03 mg
- Selenium 0.0004 mg
That’s a lot, do not you think? And all these substances, mixed with hot distilled water without sugar, have enzymatic benefits and acidic properties that help an empty stomach alkalize the body and pass these benefits on to the liver, it’s incredible.
- Warm water with lemon helps prevent cellular oxidation in the liver.
- Avoids degradation of this important organ, caused by large amounts of toxins and fat cells.
- Will regulate the absorption of sugar and fat, which ensures that your livers are not overloaded.
- Thanks to the high content of antioxidants and the acidifying properties of lemons, it will detoxify the liver and make it possible to produce new, healthy cells.
- Also remember that lemon juice is naturally antiseptic, which means that it can help you control the harmful bacteria that are absorbed by the body through food.
Keep in mind that lemons are one of the fruits with the greatest vitamin and mineral content. This makes them suitable for this type of liver disease and the acute vitamin deficiency associated with it. Drinking a cup every morning is enough to strengthen your liver.
The treatment works best when you take it for 5 days in a row followed by a 5 day break.
Are you surprised? It is true. Lemon juice is excellent for improving health and treating all kinds of problems associated with the gallbladder. It works by facilitating the drainage of stones in the bile juices of the duodenum and keeps them from accumulating in this organ.
Drinking a hot glass of water with lemon on an empty stomach is a simple remedy that is almost free and has many benefits. You may not notice it right away, but you will have a better digestion, avoid colds and infections and above all: you will improve the health of your heart.
- It keeps your veins and arteries elastic so you avoid atherosclerosis.
- Prevents fatty plaque from sticking to the arteries and lowers bad cholesterol or LDL.
- Regulates blood pressure.
- Improves blood circulation, prevents blood clots.
- Inhibits the growth of dangerous bacteria in the blood.
The best way to promote your overall health is by taking a warm glass of water with lemon, on an empty stomach.
The reason you should drink it on an empty stomach is that the citric acid is more easily converted into an alkaline agent. It is better absorbed and its beneficial properties are enhanced.
Nutritionists highlight these points:
- Not all lemons are the same. Avoid lemons that are too ripe as they contain too much sugar. Choose organic whenever possible and choose lemons that are firm to the touch.
- Mix the juice of half a lemon with a glass of warm water. Make sure the water contains few minerals.
- Follow this treatment for 5 days in a row and then take a break of 2 to 5 days before starting again. See how you feel and how your body reacts, but in general this simple remedy is really healthy.
Are you ready to try lemon water for the heart and liver?
