What To Eat During Pregnancy

It is very important to take good care of yourself and keep an eye on what to eat during a pregnancy because it will increase the likelihood of your baby being born healthy and well. By eating healthy foods, expectant mothers can avoid endangering their health during pregnancy, as well as providing the necessary conditions for a healthy baby.

In general, this care involves:

• A medical evaluation every 15 and 30 days.
• Control of daily physical activities.
• A healthy diet.

You should pay special attention to the last point. It is important to pay close attention to your diet during pregnancy. That does not mean you have to focus on calorie burning or weight loss. It can actually be harmful to the growing fetus. What is the most recommended diet to follow during a pregnancy?

Eat a variety of fruits and vegetables

Fruits and vegetables contain large amounts of vitamin C and folic acid. We therefore advise you to eat a large amount in the second and third trimesters of your pregnancy. By eating a large amount of fruits (such as oranges, melons and grapefruits) and vegetables (such as broccoli, tomatoes and lettuce), you promote fetal growth.

By eating these foods during a pregnancy, one helps the fetus reach the appropriate size before birth. A pregnant woman should eat between two and four servings of fruit a day.

Low fat proteins are some of the things that one should eat during a pregnancy

To promote baby growth, it is also important for pregnant women to ensure that their meals contain foods rich in proteins such as:

• Meat.
• Egg.
• Cheese.
• Milk.
• Nuts.
• Dried fruits.

These foods are also full of B vitamins and iron. Iron works together with oxygenation both in the development of the fetus and in the formation of muscles in the pregnant woman.

As a result, the expectant mother will have fewer problems with fatigue, weakness, irritability and depression. We recommend that you eat between 50 and 60 mg of low-fat proteins a day.

Cereals and flour

Cereals are considered as a very important source of energy for the body and this is even more so in case of pregnancy. They provide large amounts of fiber, iron and B vitamins.

Eating flour provides a large amount of carbohydrates and folic acid,  which is very beneficial for the baby’s development. We recommend eating between six and twelve servings of foods such as:

• Oats.
• Wholemeal pasta.
• Rice.
• Bread.

Limited intake of caffeine and fish

One should reduce his intake of coffee during pregnancy. Several groups of obstetricians and gynecologists in the United States, such as the American College of Obstertricians and Gynecologists,  recommend that one reduce one’s coffee intake greatly as caffeine accumulates on the inside of the placenta after it has passed through the fetus. 

Excessive coffee intake has been linked to cases of miscarriages and premature births.

One should also adjust his intake of fish. Some fish such as white tuna can have a high content of heavy metal,  which can cause problems for fetal development.

Avoid consuming beverages that contain alcohol

After consuming alcohol, it travels throughout the body in the blood, where it affects the body’s functions when it exceeds the recommended levels. In pregnant women, alcohol is transferred to the baby through the umbilical cord.

This can affect the baby’s development and cause behavioral and learning-related problems in the future development of the baby. Many studies conclude that alcohol should be avoided during pregnancy.

The importance of thinking through what to eat during a pregnancy

It is important to emphasize that  what women eat or drink during a pregnancy will be the primary source of nourishment for the growing baby.

Many experts therefore recommend and advise expectant mothers to consume foods and beverages that are healthy and nutritious. In this way you can provide the necessary nutrients that are important for the development and growth of your baby.

As you can see in this article, there are many foods that you should eat during a pregnancy and there are also some that one should avoid. However, a pregnant woman needs even more calcium, folic acid, iron and protein than the average woman.