An Amazing Remedy: Cinnamon And Lemon

Combining cinnamon and lemon is one of the most common remedies used in natural medicine.

These ingredients are easy to obtain. They let us take advantage of them in a simple and easy way.

If you are one of those people who are used to taking complex vitamins to improve your immune system when the seasons change, you can try to introduce this treatment day by day.

This fruit and this spice will be a mixture filled with nutrients. It will  improve your well-being without causing any side effects.

They are within your reach, not expensive and fill both your life and your food with taste and color. So why not try using them together?

Today we invite you to do this: discover the benefits of using cinnamon and lemon together.

These remedies will become indispensable in your life.

1. Reduce joint pain with cinnamon and lemon

If you have arthritis, it will help to drink lemon juice with cinnamon to reduce both the swelling and inflammation.

• Lemons are rich in vitamin C. This nutrient is important for our body to form collagen. Exactly this protein is needed for healthy joints and bones.
• Lemon juice is also rich in antioxidants, which allows us to reduce inflammation very effectively. For this remedy to be effective, however, persistence is a requirement.
• By combining cinnamon and lemon, we will at the same time benefit from their diuretic and detoxifying properties.

Both cinnamon and lemon are anti-inflammatory foods and are widely used in the treatment of these conditions. In case you suffer from arthritis, you should pay attention to the following treatment in order to achieve a significant improvement in your well-being.

Ingredients

• 1 cinnamon stick
• 5 tablespoons lemon juice (50 ml)
• 1 teaspoon honey (7.5 grams)
• 250 ml of water

Course of action

• Heat the water until it boils. Then add cinnamon and honey. Let the ingredients stand and soak for 15 minutes. Then let it rest for 10 minutes.
• Sift the contents and serve in your favorite cup. Then you can add the 5 tablespoons of lemon juice.
• Drink it every morning before breakfast.

2. Lose weight with cinnamon and lemon

You have probably heard more than once that there are some  “foods that promote your metabolism”. If there is an effective way to increase your metabolism, it is with this remedy with cinnamon and lemon.

• On the one hand, cinnamon helps us control our insulin and the level of carbohydrates in our blood.
• Instead of storing them, our body will use them as a means of providing energy.

• By drinking this mixture of cinnamon and lemon every day  we will be able to fight against the stubborn fat that is in our stomach area. As a consequence, little by little we will also be able to lose weight in a healthy way.

Below we will explain how to make this remedy to be able to promote a healthy weight loss.

Ingredients

• 1 cinnamon stand
• 5 tablespoons lemon juice (50 ml)
• 1 teaspoon honey (7.5 grams)
• 250 ml of water

Procedure

As you can see, the ingredients are the same as in the aforementioned recipe. Therefore, we will follow the same approach.

The only difference is that we have to  take this remedy 20 minutes after our main meal. That way, we will increase our metabolism and at the same time take care of our digestion.

3. Get a healthy and clean face without acne

Cinnamon mixed with lemon juice acts as a powerful remedy against bacteria. Both ingredients focus their power on two specific areas:

• Lemon juice will help us reduce –  but not completely eliminate  – our most stubborn acne.
• In the same way, cinnamon works by reducing the small infections that come from blackheads.
• If we make it a habit to do this treatment every night, we will see that the acne decreases significantly and at the same time, even the arenas associated with this problem will start to disappear.

It’s worth a try. Here’s how you do it:

Ingredients

• 1 teaspoon cinnamon (5 grams)
• 1 tablespoon lemon juice (10 ml)
• Small container
• 1 cotton pad

Course of action

• You should apply this facial every night before going to bed. With your face completely clean, apply this remedy made with cinnamon and lemon.

• Wet the cotton ball with the mixture and apply it on the most affected areas.
• Let it sit for 5 minutes and then rinse with warm water.

Do this every time you see a pimple appear or when you feel like reducing the blemishes on the skin associated with acne.

Fight colds and flu!

The following treatment based on cinnamon and lemon will not prevent you from getting infected with colds. This is something that needs to be made clear.

What we will get from this remedy is fewer side effects from these disorders and much faster recovery.

Thanks to the vitamins C in lemon and the antibacterial effects in cinnamon, you can develop  a much stronger immune system.

That way we will be able to avoid the periods of fever and excessive amounts of snot.

Below we will explain about this amazing remedy.

Ingredients

• 1 cinnamon stick
• 250 ml of orange juice
• 5 tablespoons lemon juice (50 ml)
• 1 teaspoon honey (7.5 grams)

Course of action

• We start with freshly squeezed orange juice. Once you have it, heat it for 5 minutes with the cinnamon stick and honey.
• When the time is up, remove the cinnamon stick and add the 5 tablespoons of lemon juice.

Take this in the morning for your breakfast and you will see that you get much better after.