5 Good Snacks For The Diet

A diet can be easy in the beginning. However, it starts to get harder to adhere to after a few days when you start to crave snacks, and may choose unhealthy foods to satisfy your hunger. That is why it is important to have healthy snacks for the diet.

The problem is that no one wants to eat salad or vegetables as snacks. Fortunately, in this article you can find some of the best snacks for dieting that can actually help you lose weight.

Give them all a try and implement them in your diet! They make dieting easier to keep and then you can start exploring new dishes with these ingredients.

1. Homemade popcorn is one of the delicious snacks for the diet

Popcorn is one of the best snack diets available. Everyone loves this delicious snack and it is cheap and easy to make. Here’s a recipe with an extra touch of flavor that will definitely make you stop eating microwave popcorn.

You will definitely prefer natural popcorn than the ones you prepare in the microwave. The problem with these kinds of popcorn is that they contain additives, too much salt and too many preservatives.

Ingredients

• ½ cup popcorn kernels (100 g)
• 1 teaspoon sea salt (5 g)
• 1 knife freshly ground black pepper
• 2 tablespoons vegetable oil (30 ml)

Here’s how you do it

• Heat the oil in a deep pan.
• Then add the popcorn kernels and cover the pan to prevent the kernels from popping out.
• When the kernels pop, shake the pan well to prevent them from burning.
• Once most of the kernels have popped, remove the pan from the heat and let it rest for a few minutes while keeping it covered with the lid on.

• Once the kernels have stopped popping, you can pour the popcorn into a bowl and add salt and pepper.
• Stir well and serve.

As you can see, this is a really simple recipe. The salt and pepper give the salty taste that everyone loves. However, you can try other ingredients and experiment with different flavors.

For example, if you like something sweet, you can replace the salt with ground cinnamon and pepper with a little crushed stevia. Popcorn kernels are a whole grain and are high in fiber. This means that they help with the digestive process.

2. Black olives as snacks for the diet

Black olives are another snack that can help you with your diet, and they are a classic part of the healthy Mediterranean diet. Maybe you never thought they were a snack, but they can do so much more than just be an ingredient in salads.

They are good for dieting because they are low in fat and have a high content of monounsaturated fats. It is best to buy the olives that contain as little salt as possible.

3. Turkey ham rolls

Do you like meat and do you love the taste of mustard? If so, you will love our next snack: Turkey ham rolls are full of lean proteins and are low in sodium. The cheese adds extra protein and a touch of calcium. Besides that, the mustard is low in fat and full of flavor.

Also read: How to make the best tuna sandwich

Ingredients

• 3 slices of turkey ham
• 1½ tablespoon ‘panela’ cheese (30 g)
• 1 tablespoon mustard (20 g)

Here’s how you do it

• Cut the cheese into three slices of 10 grams.
• Add a piece of turkey and 10 g of cheese to each roll.
• Garnish with a little mustard and eat them.

You can make more if you want! These rolls are low in calories so you can eat them without worrying about your weight. And you get satiated by just eating a few.

4. Apple and cottage cheese snacks

If you prefer sweeter or more creamy snacks, give this variant a try. Apples are high in fiber and water, and the cheese provides a creamy texture to satisfy your hunger.

Ingredients

• 1 apple
• 2 tablespoons cottage cheese (40 g)

Here’s how you do it

Wash the apple and cut it into smaller pieces – they can either be cut into cubes or strips.
Dip the apples in the cheese as you eat them.

5. Strawberries and yogurt as snacks for the diet

Finally, this snack, which is based on fruit and dairy products, is a safe combination that can help you with your diet. Its taste, freshness and sweetness make this snack a winning combination! The strawberries contain water and a minimal amount of glucose. The yogurt contains about 20 grams of protein.

Ingredients

• 6 washed strawberries, cut into medium pieces
• ½ cup natural Greek yogurt (100 g)

Here’s how you do it

• Mix the two ingredients in a glass and eat immediately!