This Trick Will Relieve Your Muscle Pain Immediately
Do you suffer from unpleasant muscle pain? Learn Natural Ways To Relieve Your Muscle Pain In This Article!
Muscle pain can occur for many reasons. And the truth is, it’s extremely uncomfortable when they’re there.
Fortunately, there is a trick that can be very helpful for you when you want to relieve the pain. All you need is a few tennis balls and a few minutes.
Read on and feel the difference.
This is how you can relax and relieve your muscle pain in 60 seconds
This trick consists of a single message to all your muscles. To do that you need 2-4 tennis balls.
- When massaging the neck, select balls that have already been used. That’s because they’re softer.
- For other areas, such as the legs or back, you can use harder balls
Massage the upper back to relieve your muscle pain
Time: 2-5 minutes
- For this massage, lie on the floor and place two balls between the shoulder blades. For better comfort, you can put a pillow under your head
- Next, during the time period, gently roll forward so that the balls move under you
- If the balls move too much, try potting them in a sock to prevent this
This is how you can relieve your muscle pain in the lower back
To massage the lower back , start at the coccyx.
- Sit on the floor and place two balls behind you on each side of the tailbone. Carefully lean back, down towards the floor. You will be able to feel pressure in the waist
- From there, gently press your hips into the floor. This will cause the balls to roll up along the back
- Repeat on the other side
Hips
Time: 2-3 minutes
- To massage the area around the hips, first lie down on the left side. The legs should be stretched and the body supported by your right arm, which bends at the elbow
- place a ball under your left hip and press it into the floor
- Try to use your body weight on the ball. It will make it roll under you. The ball should roll from the hip, down towards the knee and back again
- Repeat this massage on the right side
Also read: The best exercises to get great looking hips
Neck
Time: 1-2 minutes
- To get rid of neck pain, lie on your back and turn your head to the left
- To make it easier, you can use the ball under the right side of the neck
- Press and then move the ball from the bottom up. And now turn your head to the right for approx. a minute
- Repeat on the other side of the neck
Feet
Time: 30 seconds.
- To relieve pain in the feet, sit on a chair. Then place a tennis ball under one foot
- Then, gently, lean forward. Lean your body weight forward
- Then roll the ball back and forth under the foot. Keep a foot on the foot for the indicated time period
- Then you can start hitting balls with the underside of the foot while using gentle movements. Also do this for 30 seconds and repeat with the other liner
Arms
Time: 2-3 minutes.
The arms are one of the areas where we often get muscle pain.
- To alleviate these problems, sit on a chair in front of a table and place your hand on a ball
- You need to roll the ball from the fingertips to the elbow and back again
- Rotate the arm and repeat the exercise, starting at the wrist
Chest muscles and shoulders
Time: 1 minute
- At this massage, for chest and shoulders, stand up. Stand up against a wall and place a ball under the collarbone
- Take deep breaths and stand in this position for one minute
- Then massage by moving the body up, down, left and right so that the ball rolls between the wall and the body
- For better control of the muscles, you can turn and lower your head
Also read: How to relieve knee pain with this homemade massage oil
Here’s how to put one together for use with your legs
- Massage for the legs begins with you sitting on a chair with bent legs. Place the heel, on the bent leg, on the edge of the chair.
- Place the tennis ball in the kneecap and begin, gently, to push and release
- Repeat ten times with each leg
Remember that when massaging the legs, it is best to use hard balls.
