3 Natural Solutions For Sore Throat

Today we tell you what you need to know about sore throat and give you three ways to find relief in a natural way. Read this article to learn three natural solutions to sore throats.

Sore throat consists of inflammation of the throat or tonsils, and most people have had it at some point in their lives.

As a good part of your throat stays warm and moist, it is the perfect breeding ground for viruses and bacteria. More than 80% of sore throat cases are from viruses, and between 10% and 15% are due to infections.

What causes sore throat?

Sore throat comes from viral infections and gets worse when the microorganisms do not respond to antibiotics.

Colds and flu often cause sore throats.

Symptoms of sore throat

• Inflammation
• Hoarse voice
• Need to cough
• Fever
• Fatigue
• Painful to swallow
• White or yellow spots on the throat

What can I do about it?

If the sore throat is from a virus, a prescription for antibiotics will be needed to get rid of it.

It is also highly advisable to drink more fluids. Painkillers will only be prescribed if the pain is very bad.

But self-medicate yourself because antibiotics can have side effects and make you resistant to bacteria. This means you need to use more toxic and more expensive antibiotics.

Of course , you should take the entire treatment without interruption or stop prematurely. Otherwise, there may be a relapse and the bacteria become stronger.

When should I worry?

You should see a doctor if your sore throat continues, which can happen if you have streptococcal throat (a quite contagious infection), but it was treated as if you had pharyngitis.

Pharyngitis can only be treated with antibiotics. The symptoms are:

• Painful to swallow
• Nausea
• Vomiting
• Abdominal pains
• Fever with rash
• Muscle pain
• Cough
• Runny nose

With these symptoms, see a doctor, especially if the fever does not go away because natural remedies can complicate the situation.

Natural solutions

Below we introduce three 100% natural solutions for mild cases of sore throat.

1. Apple cider vinegar with honey

Apple cider vinegar lowers the pH of the area and helps get rid of bacteria in your throat.

However, it also acts as an expectorant and honey acts as a powerful antibacterial agent.

Ingredients

• 1 tablespoon apple cider vinegar (10 ml)
• The juice of 1/2 lemon (5 ml)
• 1 tablespoon honey (15 g)
• Pepper to taste
• 1 cup water (125 ml)

Preparation

• Boil the water.
• Add apple cider vinegar and lemon juice.
• Pour in the honey and mix until dissolved.
• Add a pinch of pepper if desired.

How to use it

• Drink one cup after each meal to reduce the pain and cough.

2. Hydrogen peroxide

Another natural way of treatment is to put a drop of hydrogen peroxide in each ear as soon as the symptoms appear.

How to use it

• Gently clean both ears with a cotton swab.
• Lean your head back and put a drop of hydrogen peroxide in each ear. You will feel a bubbling sensation that is completely normal.
• Wait for it to stop, maximum 10 minutes.
• Clean with a cloth.

Recommendation

• We recommend using this remedy only the first two days for sore throat, once a day.

3. Lemon

Lemon is considered to be a natural disinfectant and antibiotic, in addition to being a strong source of vitamin C.

It can be used in various ways to relieve the pain, whether it is sprinkled on some salt and then swallowed, or the like:

Ingredients

• 4 lemons (40 ml juice)
• 2 tablespoons honey (30 g)

Preparation

• Put the lemons over low heat.
• Squeeze them and then add the honey to the juice.
• Stir until well blended.

How to use it

• Gargle twice a day until symptoms disappear.

Additional recommendations

• Relax.
• Drink enough fluids to break down the mucus and relieve the pain.
• Make nasal rinse with salt and water.
• Use a humidifier or inhale steam.
• Do not smoke.
• Wash your hands often.
• Stay away from crowds and enclosed spaces.
• Get flu vaccinations every year.