6 Natural Remedies For Treating Sore Throat

Who has not had a throat infection? It is a painful experience that makes your everyday life uncomfortable. It hurts to speak, breathe and swallow. Is there no way to alleviate it? Here are some good natural remedies for treating sore throat. Keep that in mind for the next time you have a sore throat.

Remedies for the treatment of sore throat

Sometimes sore throat occurs during temperature changes or during the transition period from one season to the next. Other times, it is the use of air conditioning that can dry out and aggravate a sore throat.

The arrival of winter can be the culprit, but for whatever reason, do not ignore it, otherwise you may end up being filled with stress and anxiety.

Sore throat can be caused by bacteria, a virus or an injury. Some bacteria are more resistant than others and may require treatment with antibiotics. Often with a virus you can find relief by simply taking a few days off to recover.

Remember that your immune system occasionally weakens and lowers your defenses against infections or certain diseases. So make sure you maintain a diet that supports good overall health. In addition, we recommend that you try the following remedies for treating sore throat :

Thyme, honey and lemon tea as a treatment for sore throat

Nothing is as simple or effective as these three ingredients combined. Thyme is a powerful antiseptic that fights bacteria. Honey , meanwhile, promotes healing, reduces inflammation and soothes the whole throat.

By combining thyme and honey with lemon juice, you get a medicinal composition that you can enjoy all day. Here’s how to do it:

• Add two tablespoons of thyme to a quart of boiling water.

• Add the juice from a lemon as well as grated peel.
• Boil these ingredients for 10 minutes.
• Take it off the heat and wait for 10 minutes before sifting the liquid.
• Drink this tea with two tablespoons of honey.

2. Gargle with salt water

• Dissolve one tablespoon of salt in 250 ml of water.
• Gargle with this mixture once an hour, but never swallow it. Just let it reach the back of your throat for a few seconds before spitting it out, then repeat.
• Instead of salt, you can also use a teaspoon of apple cider vinegar or even baking soda. All three ingredients reduce inflammation, kill bacteria present and treat your sore throat effectively.

Garlic, the best natural antibiotic

Everyone knows that garlic still stands as the most powerful natural antibiotic available. In addition, you can find it almost anywhere. It is effective, healthy and has no negative side effects. So why not try it for treating sore throat? Here’s how you do it:

• Crush a clove of garlic and dilute it in half a cup of water. Drink.
• You can repeat this treatment twice a day. The smell of garlic will linger in your breath, but it’s worth giving it a shot – you get better much faster.

4. Warm cover with chamomile tea

This treatment will be used as a warm wrap against  sore throat. It reduces inflammation and gives you relief. Follow these steps:

• Prepare your chamomile by adding three tablespoons of the herb to a cup of water.
• Once the chamomile has drawn, the liquid is sifted into a bowl, after which a towel or cloth is moistened with it and it is placed around the neck.
• Repeat this process when the cover loses heat. Ideally, you get 10 to 20 minutes out of each treatment.

5. Green tea with turmeric

• This treatment is very easy and effective. The combination of green tea with turmeric is a great way to treat sore throat. It helps reduce inflammation and accelerate recovery.

• Prepare your green tea as usual. When the water boils, add half a teaspoon of turmeric.
• Once the mixture has soaked for about five minutes, add a little honey. You will definitely get better.

Get plenty of rest as part of your treatment for sore throat

Your body fights an infection. The only way it can continue to do that is by maintaining your natural defenses with plenty of rest. So make sure you sleep properly. It does not hurt to be a little extra at home: you get better faster!

When you are sick, you should sleep approx. 10 or 11 hours a day, so be sure to take a nap and get enough sleep at night to recover. You can see that little by little you will feel like yourself again.