8 Light, Healthy And Nutritious Types Of Breakfast

These nutritious types of breakfast will provide you with the “fuel” you need to start your day with lots of energy. Your body needs essential nutrients to function properly. Therefore, nutritionists recommend eating a healthy and nutritious breakfast which will give your body enough energy for the day and activate your metabolism.

Several studies suggest that you can put on weight in the long run if you do not eat breakfast. The idea is that you feel hungry faster, which causes you to overeat more (unhealthy) calories. A good portion of breakfast, on the other hand, makes you full and gives your body a healthy form of energy.

Do you also want to give your body the best possible nutrition? Then you should consider trying these nutritious types of breakfast. Here we will show you 8 light breakfast recipes so you never have to skip the first meal of the day again.

Oatmeal with fruit is one of the most delicious and nutritious types of breakfast available

Oatmeal and fruit are one of the most delicious and nutritious types of breakfast. It’s healthy really easy to make. All you have to do is cook half a cup of oatmeal with skim milk. Next, add a tablespoon of wheat germ and ¼ cup of berries, apples, or bananas.

We do not recommend using ready-made oatmeal, as this variant has often added sugar and far fewer nutrients.

Greek yogurt with granola

Greek yogurt has become a fairly popular food as it has twice the amount of protein and probiotics that normal yogurt has. Ideally, you should use natural Greek yogurt and add ¼ cup of granola (nuts and fruit).

Waffle with fruit and peanut butter

This delicious breakfast is perfect for kids as its delicious taste and fun shape will be an exciting novelty for them. Put the waffle in the toaster and as soon as it is done, you can spread some peanut butter on top and add a few berries. You can even fold it in half and make a “waffle sandwich”. However, you should only eat waffles once in a while – it is not healthy to eat them every day due to their high content of wheat flour.

Eggs and mushrooms burrito

If you have a little extra time for breakfast, then you will definitely love this healthy option. Pour a tablespoon of grape seed oil or olive oil on the pan and add mushrooms and an egg. Mix the mixture into a scrambled egg mixture for a few minutes, then add a whole grain tortilla to complete this burrito recipe.

Breakfast sandwich

Prepare your own breakfast sandwich at home with these healthy ingredients and enjoy a unique and delicious breakfast. To prepare this delicious case, simply fry an egg in a little olive oil, put it between two slices of bread, add a slice of bacon, some spinach leaves, and possibly. low-fat cheese.

The vegetable omelette

This vegetable omelette is a great way to take advantage of the properties of vegetables, and start your day in a nice way. Beat an egg in a bowl. add pieces of red and green peppers, onions, and a little chopped spinach. Pour the mixture onto a frying pan with a little olive oil and let the egg fry. To complete the dish, you can add beans or a few slices of avocado.

Milk, fruit and oatmeal smoothie

Smoothies are a great way to make a healthy breakfast that is also fast. This delicious smoothie is very easy to make and has all the ingredients you need to start your day with lots of energy, as well as necessary ingredients to keep you running all day long.

Ingredients

1 cup 2% or low-fat milk.

• 1 part banana, apple, cherry, peach, or your favorite fruit. You can also combine different fruits.
• ½ cup oatmeal.

How to make it?

Put all the ingredients in a blender and mix them well until you have a smooth texture. You can also add honey or sweetener. We recommend that you drink this smoothie cold.

Yogurt, strawberries and oatmeal smoothie

Another great smoothie that you can use for breakfast as an alternative is this delicious yogurt, strawberry and oatmeal smoothie. The nutrients in this drink will give you lots of energy, stimulate your digestion and make you feel full.

Ingredients

• 1 cup natural low-fat yogurt.
• 160 grams of strawberries.
• ½ cup oatmeal.

How to make it?

Mix all the ingredients in a blender and add honey or sweetener.