How To Relieve Bronchitis With These 5 Tips

How to relieve bronchitis with these 5 tips, read on here! A bad cough can end up being bronchitis. It happens when the layer that covers your bronchi becomes inflamed and restricts access to your lungs. 

How to relieve bronchitis

The infection in the bronchi is painful and can make it harder for you to breathe.

Bronchitis causes coughing and an increased production of mucus. Fortunately, bronchitis often goes away on its own. We can also do a lot ourselves to relieve the unpleasant symptoms.

Bronchitis can in some cases become chronic. Therefore, it is important that you ask your doctor for advice if you experience any of the symptoms of bronchitis.

Chronic bronchitis means that your bronchi are permanently inflamed. It makes you cough daily and form mucus.

The different types of bronchitis

Acute bronchitis

Acute bronchitis occurs when the bronchi become irritated by, for example, a virus or bacteria. It can also sometimes occur if toxic dust or vapors are inhaled.

• Viruses or bacteria can cause irriation and cause inflammation of the airways. These viruses or bacteria can be transmitted to others when you cough or through physical contact.
• If the infection is caused by bacteria, your doctor may treat it with antibiotics. If it is caused by a virus, then you have to wait until it goes away. Contact your doctor immediately if you have breathing problems or if the seizure does not go away within 14 days.

Chronic bronchitis

Chronic bronchitis is a chronic inflammatory condition of the airways. Many smokers suffer from chronic bronchitis, but experience that it passes when they stop smoking.

• Chronic bronchitis causes you to cough and spit mucus, especially in the morning
• This is because there is too much mucus production and too few cilia to transport the mucus up the lungs.
• Many people confuse chronic bronchitis with COPD, but the two diseases are not the same.
• The bronchi can narrow as a result of chronic bronchitis.

Symptoms

• Fatigue
• Fever
• Muscle pain
• Cough and mucus
• Chest pain

See a doctor if:

• You cough and have sputum
• You have blood in your mucus.
• You have difficulty breathing.

How to relieve bronchitis at home

1. Gargle with water and salt

This remedy is very basic and effective for resolving congestion in your breast. It consists of gargling with water and salt.

Ingredients

• 1 cup of water
• 2 tablespoons salt

Instructions

• Let the water boil.
• When it starts to boil, take it off the heat, add 2 tablespoons salt and mix well.
• Then take a mouthful and gargle it for a moment
• Repeat five times

2. Hot water with lemon

Lemon is good for the body due to its high content of vitamin C.

It can be refreshing and soothing if you suffer from bronchitis.

Ingredients

• 1 lemon, squeezed
• 1 cup of water

Instructions

• Heat a cup of water and add lemon juice to it.
• Mix well and wait five minutes before drinking it.
  

3. Tea brewed on eucalyptus

Eucalyptus is an interesting plant because of its mild antibacterial properties .

A cup of eucalyptus tea can relieve the pain in the throat and loosen the mucus. Breathe in the fumes from the tea for even better effect.

Ingredients

• A mug of boiled water
• 1 tea leaf (you can buy eucalyptus tea leaves online or in health food stores)

Instructions

• Let the tea leaf soak in the boiled water
• Let it pull according to the instructions on the package
• Drink it when you need to relieve your cough.

4. Oregano and honey

Honey is one of the ingredients many of us are used to using when we have a cold or sore throat, for example.

Oregano is a healthy spice. You can mix these two ingredients into an agent that is said to relieve bronchitis.

Ingredients

• 4 tablespoons oregano
• 400ml honey

Instructions

• Put the 4 tablespoons of oregano  on a frying pan and heat it on low heat.
• Then add them to a container of honey and mix them well.
• Eat a spoonful every day.

5. Tea brewed on katost

Katost is a group of perennials with many subspecies. Ordinary katost grows wild in Denmark and is used as a natural medicine. It is said to have an analgesic effect.

Katostblomst is found in many tea blends, which you can also easily choose for this recipe.

Ingredients

• 5 tablespoons dry cast cheese tea
• One liter of water

Instructions

• Pour the tea and water into a saucepan and bring to a boil.

• Let it cook slowly for at least 20 minutes.
• Sweeten it to your liking.

How to relieve bronchitis: Recommendations

• Exercise lightly to strengthen the muscles that help you breathe.
• Stay away from environments where there is generally a lot of moisture, dust or smoke.
• Drink plenty of water.
• Do not expose yourself to rapid temperature changes.
• Avoid smoking.
• See your doctor if you are worried about your symptoms.

Did you know how to relieve bronchitis before reading this article?