9 Foods To Improve The Health Of Your Arteries

Food is one of the key elements when it comes to improving the health of your arteries.

Unfortunately, commercial products have now invaded the market. Our typical modern diets include a variety of foods that are unhealthy and lead to the development of obesity and cardiovascular disease.

The most disturbing thing is that many people underestimate these effects. Despite the warning signs, they continue to base their diet on fats, sugars and other harmful substances.

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Because of this, it is important to maintain a healthy diet and supplement it with the intake of certain foods that protect your arteries.

Many people are unaware of what these foods are, so today we want to highlight the nine best options for improving the health of your arteries.

You will love them!

1. Oily fish to improve the health of your arteries

Fatty fish contain omega-3 fatty acids. Once absorbed by the body, these help reduce cholesterol and triglyceride levels that build up in your arteries.

These healthy fats promote the increase of good cholesterol (HDL) and also remove lipids that are harmful to the body.

In addition, it is worth mentioning that they also provide lots of amino acids and essential minerals, both of which are necessary to avoid inflammation and problems with blood circulation.

At least twice a week, try to eat fish such as:

• Salmon
• Tuna
• Sardines
• Mackerel
• Herring

• Trout

Olive oil to improve the health of your arteries

Extra virgin olive oil that is not refined is one of the healthy fats that can improve the health of your arteries.

The fatty acids in olive oil, along with the antioxidants, reduce the negative effects of free radicals and balance your cholesterol and triglyceride levels.

3. Sesame seeds

Sesame seeds are becoming increasingly popular because they contain essential nutrients that benefit your heart and help people lose weight.

Their essential fatty acids lower cholesterol levels and also protect your heart, while reducing circulatory problems.

Regular consumption of sesame seeds can control food cravings and prevent the arteries from hardening, which is associated with being overweight.

4. Tomatoes

Lycopene, a powerful antioxidant found in tomatoes, has interesting benefits for your arterial and cardiovascular health.

This substance reduces the oxidation of cholesterol on the walls of the arteries and controls inflammation, which can lead to the development of circulatory problems.

5. Ginger

Ginger is a spice known for its antioxidant and anti-inflammatory effects, and it can improve the health of your arteries when you have problems like high cholesterol or high blood pressure.

The main ingredient, gingerol, restores blood circulation and promotes the elimination of lipids, which settle on the walls of the arteries.

You can consume ginger as a tea or add it to smoothies, soups and other recipes.

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6. Oats

Oats, known in many parts of the world as the “queen of grains”, are a great remedy for cleansing your arteries and preventing atherosclerosis.

The dietary fiber in oats improves digestion and supports the processes that metabolize cholesterol and fat.

When you add oats to your diet at least three times a week, your arteries will stay clean and more elastic.

7. Blueberries

Blueberries are small fruits that are rich in antioxidants and natural fibers that help cleanse the arteries and prevent high cholesterol and hardening.

Thanks to their properties, the blueberries cleanse your body and reduce the negative effects of free radicals.

Regular consumption of blueberries can even prevent premature aging and reduce the risk of cardiovascular disease.

8. Nuts

Nuts contain amino acids and healthy fats that can prevent blocked arteries and other conditions that affect the cardiovascular system.

Although they are known for their ability to curb food cravings, they are also good at controlling cholesterol levels and excessive inflammation.

The omega-3 fatty acids help remove lipids and prevent disorders such as high blood pressure and obesity.

Try some of the following nuts:

• Hazelnuts

• Peanuts
• Pistachios
• Almonds

9. Strawberries

Strawberries are a food that is rich in antioxidants and have a low calorie content, which means they are excellent for maintaining cardiovascular health.

The vitamins and minerals in strawberries improve arterial health and reduce the buildup of fats, such as bad cholesterol (LDL).

In addition to their anti-inflammatory effects, strawberries help maintain good blood circulation and promote the removal of toxins from the bloodstream.

Are you ready to improve your diet? If you do not already include these foods in your daily diet, start as soon as possible and enjoy their many benefits.

Remember that arterial problems are often silent, so it is best to prevent them from the beginning.