The Five Most Common Causes Of Night Sweats

Often, the common causes of night sweats can be found in your environment. You can have the thermostat turned up too high, sleep in thick nightwear or use blankets that are too hot. However, sometimes when they do not happen due to one of these reasons, it may be necessary to consider other possible causes.

Other times, it may be a sign of a deeper problem. If you often have this problem, it may be caused by one of the following medical conditions:

Common causes of night sweats

1. Obstructive sleep apnea

People suffering from this disease do not sleep well at night. This is because their airways are blocked. This limits their airflow. However, inability to breathe is also one of the common causes of night sweats. But that’s not all. Other symptoms you may experience if you suffer from apnea are:

• Irritability.
• Fatigue during the day.
• Snoring.
• Headache.

If you notice one or more of these symptoms along with night sweats, it is best to talk to your doctor. If they diagnose you with obstructive sleep apnea, treat it before it causes major problems. These can include heart problems or diabetes.

The solution for most is to use a machine that helps you breathe at night. This allows you to sleep better and get rid of the associated symptoms.

2. Menopause

Menopause and your age cause ups and downs in your hormones. This causes you to lose control of your body. These constant changes also create chaos in your body temperature.

Menopausal women often wake up feeling that they are suffocating and are very dirty due to night sweats. Some wake up several times the same night. These symptoms also come with others:

• Dry skin.
• Bad mood.
• Irregular menstrual cycles.

The average age at which menopause starts is around 51. However, you can start getting night sweats years before you start menopause. Some women start suffering from night sweats in their 30s.

Menopause is a normal part of a woman’s life and does not need to be “cured”. However, if the symptoms are too irritating, your doctor may suggest some treatments. These can help you go through this stage of life more comfortably.

Anxiety is an example of common causes of night sweats

When you suffer from anxiety or chronic stress during the day, it can lead to night sweats. In this case, the solution to the problem may be to learn how to handle the things that bother you better.

It is good to go to a counselor who can help you relieve symptoms of anxiety. This is especially true if you do not really know what is causing it. Many therapists practice cognitive behavioral therapy. These teach you to change your mindset. This way, you can identify and redirect the thoughts that are causing anxiety or stress.

However, therapy alone may not be enough. So it is important that you do your part. You can try to adopt and maintain the following lifestyle habits:

• Daily training.
• To cultivate a sense of hope.
• Eating a balanced diet.
• Participate in talk therapy.
• Creative activities (painting, writing, pottery, dyeing, etc.).

4. Certain diseases can be causes of night sweats

You should not automatically assume the worst if you have frequent night sweats. The causes of night sweats are different. However, it is important to visit your doctor to get the most accurate information about your health condition.

Night sweats are a secondary effect of many diseases. Some can be serious, such as bacterial and viral infections. It can even be caused by some cancers.

When it is a more serious problem, night sweats usually occur along with other symptoms. Only your doctor can perform the appropriate tests to find out what is going on. The treatment varies depending on the disease you have.

5. Low blood sugar can cause night sweats

Hypoglycemia, also known as low blood sugar, can be the cause of night sweats in diabetics. But this is not the only symptom. This problem can also make diabetics sweat a lot during the day.

Low blood sugar is usually a secondary effect. This may be caused by problems with insulin or other medicines used to treat diabetes. Therefore, if you have these problems regularly, your doctor may suggest some lifestyle changes.

In addition, these changes may reduce the likelihood of suffering from low blood sugar. This may include eating certain types of foods regularly. It can also mean that you keep an eye on your blood sugar level.

Contact your doctor if you have night sweats

Night sweats, accompanied by other symptoms, can be a sign that something is wrong with your health. However, this does not always mean the worst case scenario.

Pay special attention if you often have night sweats. If it occurs along with other symptoms, you should also note this. Therefore, your doctor can help you find out the main cause. Then you will be able to quickly find a solution.