Fight Cracked Heels With These 8 Tips

This usually happens when the skin around the heels becomes too dry. It can get worse if you walk or stand a lot at the same time. In some minor cases, this problem can occur due to a lack of zinc and omega-3 fatty acids. Read on and find out how you can fight cracked heels with just 8 tips.

Whatever the cause of your heels cracking, it is usually seen as an aesthetic and ugly problem that can also cause you pain. Fortunately, there are plenty of home remedies and treatments that can help treat dry or cracked skin on the heels, make them normal again and keep it from becoming a more serious problem.

Lime juice and glycerin fight cracked heels

This natural remedy helps to soften the skin on the heels and reduce the dryness that occurs when the skin begins to crack.

Here’s how you do it

• Add a good amount of warm water, rock salt, glycerin, lemon juice and rose water in a large bowl. Bathe your feet mixture for 15 to 20 minutes.
• Use a pumice stone to soften the dry skin on the heels and to remove corns and calluses.
• You can also make a mixture of the above ingredients and apply it directly on the skin of your heels. Put on socks and keep them on all night.
• If you repeat this treatment for four or five days, you will notice a great improvement.

Healthy oils

Cracked heels are often caused by dryness. Using essential oils from plants is a great way to retain moisture and alleviate the problem.

Here’s how you do it

• Apply a good amount of coconut or olive oil on the dry skin of the heels to moisturize them well.
• Once you have applied it, take cotton socks overnight and let the oils do their work while you sleep.
• Wash your feet in the morning and repeat this treatment every night.

Banana and avocado foot mask

The mixture of banana and avocado helps to moisturize dry skin, and will greatly enhance your cracked heels.

Here’s how you do it

Mash a banana and a ripe avocado and mix them well. Apply this mixture on the skin on the heels, let it sit for half an hour and then rinse.

Vaseline and lemon juice

Vaseline and lemon juice penetrate deep into the skin, helping to soften hard skin, and reducing your problems with chapped heels.

What do you do?

• Place your heels in warm water with a little salt for 15 to 20 minutes.
• Dry your feet well and apply a tablespoon of lemon juice with a little Vaseline. Cover your feet with socks and leave this mixture on all night.

Paraffin

This is an excellent remedy for cracked heels, especially when they start to cause you pain or discomfort.

Here’s how you do it

• Mix some paraffin wax with coconut oil or mustard and add a little boiling water to soften the mixture. Let it cool to room temperature.
• Once it has cooled off, smear it on your heels, cover your feet with socks and keep them on all night.

Honey to soften cracked heels

Honey is a natural ingredient with many benefits for the skin as it helps to moisturize and soften areas that are dry or cracked.

What do you do?

• Mix a cup of honey and a liter of warm water.
• Leave your feet in this mixture for 15-20 minutes while massaging them gently.

Exfoliation with rice flour

The exfoliating properties of rice flour help to soften the skin on cracked heels, and can improve this irritating and painful problem.

What do you do?

• Mix two or three tablespoons of rice flour with equal amounts of honey and some apple cider vinegar.
• Place your feet in a bowl of warm water for 20 minutes before applying this exfoliating paste using a gentle, circular massage.

Exfoliation with oatmeal

The natural exfoliating properties of oatmeal help soften the skin on the heels, remove calluses and improve the appearance of your feet.

What do you do?

• Make a paste using a little oatmeal powder and jojoba oil.
• Apply this on the affected areas using gentle circular motions and let it sit for 10 minutes before rinsing it off with warm water.