5 Delicious Detox Soups To Cleanse Your Body

Have you heard of detox soups?

These healthy habits consist of cleansing the body using vegetable-based creams or broths. These are prepared with ingredients that help eliminate toxins and cleanse the body.

The best part is that they provide you with important nutrients, are rich in fiber and also help satisfy your appetite.

If you want to improve your digestion, increase your metabolism and control your weight, detox soup is your best option. Pay attention to the delicious and effective recipes:

1. Vegetable cream detox soups

The benefits of green vegetables are extremely important in strengthening your immune system and detoxifying your body. They have incredible amounts of vitamins, minerals, fiber, folic acid and magnesium.

Ingredients

• Spinach (45 g)
• 1 celery stalk
• 2 stalks of broccoli
• 5 cloves garlic (25 g)
• 1 cup water (250 ml)
• 1 tablespoon olive oil (15 g)

Preparation

• The first thing you need to do is boil the water.
• Then add the pre-washed spinach without the stalks.
• Then chop the celery and add it.
• Chop the garlic and add it.
• Combine the mixture well and then pour in the olive oil.
• Finally, serve and season to taste.

2. Gazpacho, one of the most delicious detox soups

Gazpacho is a popular Spanish dish that contains vitamins A, E and C because of its tomatoes.

This helps protect against viral infections, but it is also nutritious and low in calories. It also has a cleansing effect as it contains fiber and this accelerates your metabolism.

Ingredients

• 1 small onion
• Tomatoes (1 K)
• 1 clove of garlic (5 g)
• 1/2 cucumber
• Olive oil (15 g)
• 1 tablespoon sea salt (15 g)
• 1/2 green pepper
• 1 liter of water

Preparation

• To begin with, peel the tomatoes, remove the seeds and boil them in liters of water.
• Then wash and cut pepper, onion, cucumber and garlic clove.
• Now put the tomatoes in the blender and add all the ingredients.
• Blend for a few minutes. If it is thick, add a little water.
• Finally, add olive oil and salt.

3. Beetroot detox soups

Beetroot contains betaine, which helps protect cells. The fighting also inflammation, protects the internal organs and improve circulation. In addition, the pigments help detoxify the blood and liver.

Ingredients

• A bunch of roots (250 g)
• 750 ml of water
• 1 small potato
• A clove of garlic
• 1 bay leaf
• Olive oil (15 g)
• Salt and pepper to taste

Preparation

• First, wash and peel the beets, garlic, onions and potatoes.
• Then in a saucepan, add the water with the garlic and bay leaves.
• Add the rest of the ingredients.
• Then cover the pan and let them cook slowly until well cooked.
• You should also add salt and pepper while it is cooking.
• Finally enjoy the delicious soup.

4. Carrot cream

Carrots are rich in beta carotene, a vegetable pigment that contains vitamin A. Plus, they also have antioxidant properties and help with cell growth, strengthen bones and improve vision. They also help regenerate skin tissue.

Ingredients

• Carrots (500 g)
• 1/2 fennel onion (125 g)
• Olive oil (15 g)
• 1 onion
• 1 clove of garlic (5 g)
• 2 cups water (400 ml)

Preparation

• To start, cut the fennel onion into small pieces.
• Then add the olive oil to a pan and add the pieces of fennel until softened.
• In another saucepan, add the water and wash and slice the carrots.
• Then add the chopped onions, garlic and the pieces of fennel.
• Let it boil over the flame for 30 minutes.
• Finally, sift the mixture and enjoy the soup.

5. Artichoke soup

Artichokes contain cinarina, phytosterols and fiber. These speed up the digestive process and eliminate fats. But they also prevent constipation, bloating and heartburn.

Ingredients

• 2 pounds of artichokes
• 2 onions
• Lemon juice (10 ml)

• Olive oil (15 g)
• Salt and pepper to taste
• Water (500 ml)

Preparation

• First, clean the artichokes so that the heart is free.
• Cut them in half and add lemon juice.
• Subsequently, peel and cut the onions and let them sauté in olive oil.
• Then add artichokes, salt and pepper.
• Add the water and let it boil for 10 minutes.
• Extinguish the flame and mix the ingredients in a processor.
• Finally, sift the mixture using a colander and enjoy it.

Tips

• Avoid carbonated beverages because they cause flatulence.
• Use other spices instead of salt to season your dishes.
• Eat 5 times a day in small amounts. If you leave your body hungry, it will need more strength to get protein.
• Exercise at least 30 minutes a day.
• Drink at least two liters of water a day.

Are you ready to detoxify your body?