Three Quick And Nutritious Recipes For Chicken
Chicken is one of the most eaten types of meat in the world. This is due to the price of chicken, delicious taste, texture and easy digestion. It is also very easy to prepare and fits almost anything. For these reasons, we would like to share some quick and nutritious recipes for chicken with you.
Sometimes you can come home very tired after a long day at work not having the desire or surplus to do something complicated. Despite this, you obviously want to enjoy a good and healthy meal.
It is not always necessary to set aside meat-based recipes to avoid making something that requires a lot of time. Chicken is the perfect ingredient to make a quick lunch or dinner while being nutritious.
Depending on how you cook it, a serving of chicken contains approx. 20% protein, has a low fat content and healthy carbohydrates. It also has a wealth of nutritional properties, including the following:
- Vitamins A, B1, B2 and B9
- Minerals (magnesium, calcium, iron, zinc)
It is an ideal food to produce healthy hormones and enzymes as well as to repair body tissues. So what keeps you from making these quick and healthy chicken recipes?
They will be ready in no time and we are sure you will love them all.
Three quick and nutritious recipes for chicken
1. Chicken with steamed vegetables
The best way to turn any dish into a healthy meal is to add some steamed vegetables to the recipe. Aside from being very nutritious, it also adds a nice flavor to the chicken.
Ingredients
- 2 large chicken breasts
- 1 large tomato
- 1 onion
- ½ green pepper
- 2 tablespoons chopped parsley (30 g)
- 1 tablespoon salt (15 g)
- ½ tablespoons pepper (8 g)
- 1 tablespoon turmeric (15 g)
- 125 ml of water
Course of action
- First, take the chicken breasts and cut them into cubes. Place them in a bowl and then add the turmeric. Set it aside.
- Chop all the vegetables into medium-sized pieces and place them in a bowl.
- Heat a frying pan and add the chicken breasts (you can fry them in a little olive oil or with a little water).
- Add the vegetables and water along with the salt and pepper. Cover it all up.
- Let the vegetables steam. Remove them from the stove and serve.
2. Chicken salad is one of the easiest recipes for chicken
To be healthy, you should eat some form of salad at least twice a week. Here we share an excellent and delicious opportunity to add salads to your weekly menus:
Ingredients
- 2 pieces of chicken breast
- 3 potatoes
- 2 small carrots
- 75 g peas
- 3 tablespoons olive oil (45 ml)
- ½ tablespoon salt (8 g)
- 1 tablespoon pepper (15 g)
Course of action
- The first thing you need to do is boil the chicken breasts in a little water. Take them out of the water and put them in the fridge.
- Cook the potatoes and carrots until slightly soft. Then cut them into cubes.
- Then put the vegetables in a bowl with the chicken. Mix the ingredients well.
- Finally, add olive oil, salt and pepper. Mix well and enjoy one of the best, fastest and most nutritious recipes for chicken!
Stewed chicken with potatoes and carrots
Believe it or not, this is a quick and nutritious recipe you can make with chicken that you have stored in the fridge from the above recipe. All you need are some vegetables for the preparation.
Ingredients
- 2 small chicken thighs without skin
- 1 carrot
- 2 small potatoes
- ½ tomato
- 1 onion
- 125 ml of water
- 2 sweet green peppers
- 1 tablespoon salt (15 g)
- 1 tablespoon turmeric powder (15 g)
Course of action
- Puree all the vegetables in a blender, except the potatoes and carrots.
- Then put chicken thighs in a large saucepan and then pour the pureed vegetables together with a cup of water into a saucepan and cook on half strength.
- Cut the potatoes and carrots into cubes and add them to the pan with the chicken.
- Then add salt and turmeric.
- Let it simmer a little longer and remove from the heat. This will take approx. 20 minutes.
- To finish, the dish is served with any accessories.
