Calm Your Anxiety With Five Soothing Natural Remedies

Have you ever heard of sedatives to combat anxiety? Calm your anxiety with these remedies.

Anxiety is a mental condition that can make you feel restless and insecure. Although many people see it as a singular condition, we can actually divide it into two types: adaptive anxiety and pathological anxiety.

Adaptive anxiety is a natural adaptation mechanism that makes us more aware in certain stressful situations. However, when it becomes more intense and causes significant turmoil in the body and mind, it is considered pathological.

Fear and anxiety are a part of life and it can be helpful as it makes us more aware so we can be more careful in certain situations. As soon as you learn to overcome them, anxiety will be a thing of the past.

In this article, we tell you everything you need to know to calm your anxiety and stop what is affecting your happiness or getting in the way of your life.

Anxiety problems can be classified as follows:

• Panic Disorders: The difference between panic disorders and generalized anxiety disorder is that panic symptoms can be more severe and cause mental or physical problems.
• Obsessive thoughts: These are obsessive thoughts or ideas that can affect your behavior.
• Phobias: In this case, the fear is focused on a particular situation, object, or activity.
• Post-traumatic stress disorder: This type of anxiety is triggered by a traumatic experience that has been suppressed.

Calm your face with five sedatives

1. Medical valerian tea

Medicinal valerian is a plant that people have used for thousands of years as a remedy for various ailments. It is also thought that medical valerian affects the availability of GABA neurotransmitters in the brain.

These are the major inhibitory neurotransmitters in the nervous system and are responsible for inhibiting the activity of brain cells. GABA promotes relaxation and reduces stress levels.

Ingredients

• 15 drops of medicinal valerian essential oil
• 1 cup water (250 ml)

Preparation

• First pour the water into a deep saucepan and heat it over a medium heat.
• When the water boils, turn off the heat and remove it from the stove.
• Add the 15 drops of the essential oil and stir well.
• We recommend that you drink this medicinal valerian tea in the morning.

Relieve anxiety with yoga

In addition to physical benefits, yoga also has a number of psychological benefits.

Practicing yoga will have a positive effect on stress and anxiety as it reduces cortisol levels in the body. This is a hormone that the body releases in response to stress.

Through yoga, you can reduce stress levels and thus reduce anxiety.

Chamomile infusion can soothe you

Chamomile is a widely used natural remedy that is not only great for improving digestion. This infusion helps reduce stress, combat anxiety and insomnia.

Ingredients

• 1 tablespoon chamomile flowers (15 g)
• 1 cup water (250 ml)

Preparation

• Heat the water over medium heat and add the chamomile flowers.

• When it boils, turn off the heat and let it simmer.
• Pour it into a cup and drink.

4. Celery infusion

Relieve anxiety and prevent severe anxiety attacks by drinking celery tea during the day.

This plant contains large amounts of potassium and folic acid, which are needed to overcome nervousness.

Ingredients

• A small and very green celery stick (with leaves) (8 g)
• 1 cup water (250 ml)

Preparation

• Heat the water and add the celery.
• When the water boils, turn off the heat and let the infusion soak.
• Then pour the infusion into a cup and enjoy it!

Also read: 8 facts that will make you eat celery every week

5. Basil infusion

This plant will strengthen your nervous system and prevent physical manifestations of stress in the gastrointestinal tract.

In addition, the leaves of this aromatic plant are rich in antioxidants, which play a key role in reducing stress, which will fight anxiety. It does this by neutralizing free radicals, as well as giving you a sense of clarity.

Ingredients

• 1 tablespoon basil leaves (15 g)
• 1 cup water (250 ml)

Also read: That’s why stress is so dangerous to your health

Preparation

• Heat the water, add the basil leaves and let it boil.
• Once cooked, turn off the heat and let it simmer for 7 minutes.
• Pour the tea into a cup and drink!

To prevent and combat anxiety, it is really important to lead a healthy lifestyle. It is also important to exercise regularly in the fresh air to clear the mind. You should also try relaxation and meditation techniques. All of this will help you when you are facing moments when your anxiety takes over.