The Characteristics And Benefits Of Sports Acrobatics

Today we will tell you all about the benefits of sports acrobatics.

It is also known as acrogymnastics or acrobatic gymnastics. In fact, the name combines a bit of both activities: acrobatics and gymnastics, especially rhythmic gymnastics.

In this article, you will learn what this sport consists of, how its routines are, as well as the benefits of sports acrobatics. And while its movements may seem complicated, you do not have to be an Olympic gymnast to enjoy this experience!

What is sports acrobatics?

Sports acrobatics is a sport based on gymnastic movements, such as somersaults and flic-flacs, with some choreographed steps and even ballet, including pirouettes.

Sports acrobatics was born in the former Soviet Union. In 1974, the first championship was held, which is part of the International Federation of Acrobatic Sports as well as of the International Gymnastics Federation.

Today there are clubs for children and young people. Many gyms also have teams or offer them as part of their program for all ages.

What are the benefits of sports acrobatics?

Some movements in sports acrobatics can be performed as solo exercises, even if the performances are in pairs or in small groups. Most importantly, no matter how you perform sports acrobatics, it offers various benefits. Let’s take a closer look at them.

The physical aspect

From a physical point of view, sports acrobatics increase strength and control as well as agility and coordination. All this leads to better muscle strength and a more efficient body response.

Likewise, it is an intense and demanding physical activity that helps burn fat and calories. This makes it ideal for those who are looking to lose weight while maintaining the firmness of the skin.

It trains the muscles of the lower back and back in general. Thanks to this , people who practice sports acrobatics achieve a correct posture.

Since it is an aerobic activity in which the breathing rhythm and heart rate are raised, sports acrobatics obviously contribute to a healthy cardiovascular system.

The emotional aspect

As it is closely associated with dance, the benefits of sports acrobatics are the same as dance. In that sense, it helps to deal with stress and discouragement, which makes you relax and have fun for a while.

At the same time, research has concluded that sports acrobatics improve the self-concept of people with physical or emotional problems, as the person feels accepted, involved and as part of the group.

The movements are demanding and can lead to fear or insecurity. But when the person faces these kinds of challenges and can overcome them, they free themselves from fear and may face other kinds of situations or difficulties in their personal lives.

Sports acrobatics are therefore ideal for helping to strengthen self-esteem and increase the sense of self-improvement. In this sense, according to studies on collaboration on physical activity, when a member reaches a goal, the rest of the team feels that they have achieved it too.

The social aspect

Performing group movements in sports acrobatics requires good planning and collaboration with teammates. This enhances a basic skill that is highly valued today: the ability to work as part of a team.

In this regard, research indicates that the feeling of cooperation and sociability are skills that are also increased thanks to sports acrobatics, as many of the exercises require more than one person.

Other benefits of sports acrobatics

This sport enhances the sense of rhythm and coordination between what is heard and what is happening to the body. This makes it ideal for working with proprioception and developing motor skills.

Likewise, sports acrobatics encourage participants to be creative, as they must invent new movements to vary their routines.

Finally, it reinforces a sense of responsibility and the skills associated with leadership, as everyone must take on a task and perform it. Eventually, you will also need to take on the role of captain or group leader.

What do routines in sports acrobatics consist of?

In competitions, routines are classified into five groups or categories according to the number and gender of participants:

• Couples: Female, male and mixed.
• Groups: Consisting of three women or four men.

But in exhibitions, like those that take place at a show or other types of events, it is not uncommon to have a different number of people in the group, from trios with two men and a woman to groups of five or six people or more.

On the other hand, participants must complete their training routine within a set time of two and a half to three minutes, although this may vary depending on the competition.

The persons must perform several types of exercises:

• Routines for strength, agility and balance, where they hold each position for a minimum period of time.
• Dynamic routines for somersaults, jumps, throws and landings.

In general, the movements should include acrobatic and gymnastic elements as well as others that involve collaboration between group members. In the competitions, the judges evaluate the performance according to the degree of difficulty of the movement.

Tips for training sports acrobatics

If you are interested in enjoying the benefits of sports acrobatics, you need to consider some recommendations. To start with , the most basic thing to keep in mind is that if you are not in good shape, you need to improve your physical shape first as this sport is quite demanding.

It is best to join a group that is at a level similar to your own because coordinating the team is crucial. For this purpose, you can look for teams for beginners in gyms in your area.

As in all sports, the appropriate clothing and footwear must be worn. You must have a large, ventilated room with a mat on the floor to reduce shocks when landing or in the event of a fall.

Are you interested?

For spectators, sports acrobatics can be an attractive and dazzling activity. However, it is important to keep in mind that the beginning of any sport involves a gradual process and adaptation.

You have to be patient and take it step by step, one day at a time. Likewise, you need to know how to deal with frustration when things are not going well, and respect and tolerance if one of your teammates fails.

Finally, we must remind ourselves that the important thing about this and any other sport is that one relaxes and enjoys it instead of stressing oneself. Have fun with it!