What Should I Eat If I Have Fatty Liver?

Fatty liver is the accumulation of fat in the liver, which can actually cause serious diseases if not treated properly. One of the reasons is poor diet. Here is a list of foods that you can eat to avoid or alleviate fatty liver.

Fatty liver or “macrovesicular steatosis” is a disease that is generally related to poor eating habits. But what should I eat if I have fatty liver? That’s what we’ll get into today.

There are two types of fatty liver, one caused by excessive alcohol consumption and another that is eaten by an unhealthy diet that can be rich in fats and triglycerides, which prevent the liver from eliminating toxins effectively.

Some people have some form of insulin resistance, which is the hormone responsible for regulating glucose. This causes changes in metabolism and directly affects the tissues of the liver.

A fatty liver causes chronic fibrosis (hardened liver). This happens when the level of function of this organ drops, the fat oxidizes and as a result it becomes inflamed, leading to a wide range of problems.

Common symptoms of fatty liver

Not all people have the same symptoms of fatty liver, and this disease can therefore be experienced differently from person to person. However, these are among the most common symptoms:

Exhaustion or fatigue
Lost appetite
Pain in the right part of the abdomen
Feeling of extreme bloating
Nausea
Difficulty concentrating and having poor memory.

If you have these symptoms, consult a specialist so they can perform the relevant tests. Treating this condition can timely prevent cirrhosis and its side effects.

There is also a biological tendency to have a fatty liver if you suffer from obesity, diabetes, high blood pressure or high concentrations of triglycerides in the blood.

What should I eat if I have fatty liver?

It is important to understand that in order to cure fatty liver, you need to make significant changes in your diet.

Note down these recommendations, which we need to list now, so you can include foods rich in fiber and healthy proteins in your daily diet.

I can eat garlic if I have fatty liver

This plant contains selenium and allicin, both of which are perfect ingredients for cleansing the liver because they increase the activation of the enzymes that promote the elimination of toxins.

Ginger

Thanks to its high content of antioxidants, ginger is an ideal ally for lowering triglycerides.

Ginger Tea

Ingredients:

1 cup water (250 ml)
2 tablespoons ginger root (30 g)
1 teaspoon honey (5 ml)

Preparation:

Heat the water and when it boils, add the ginger.
Let it stand for 5 minutes.
Put the mixture in a cup.
Add honey and drink it while hot.

You can drink this tea in the middle of the afternoon and repeat this for at least two weeks to see results.

Leaf beds

Leaf beds are rich in fiber, iron, magnesium, potassium and water. This makes them an excellent method of rejuvenating the evercells and even to some extent performing a cleansing of a fatty liver.

Grapefruit

This magnificent fruit contributes to the activation of certain chemicals that are responsible for the oxidation of fatty acids, so it is not only suitable as an aid in regulating your fatty acids, but also helps you lose weight.

Drinking grapefruit juice every morning and enjoying its benefits of getting rid of fats from your body will definitely help you achieve a healthier body.

Green tea

Another perfect ally for regulating liver function is green tea. It contains components like catechin, which directly contributes to the control of the free radicals found in our bodies.

Flaxseed is good for fatty liver

Flaxseed contributes significant amounts of Omega 3, which in turn helps to reduce the fat content in the blood. It also contains a lot of soluble and insoluble fiber. The first of these helps the liver with absorbing fats, and the latter prevents constipation.

I can eat gooseberries if I have fatty liver

Gooseberries are sources of vitamin C. In addition, they also have several properties for healing and cleansing the liver.

Thanks to their high content of antioxidants, they are suitable for helping us with the release of the toxins that tend to be stored in the liver. Because of this, we are seeing more and more cases of gooseberries being used, even more frequently, to treat cirrhosis with amazing results.

Papaya food

Among the many nutrients that papaya contains, calcium, iron and vitamins are the most important. But the best property of the fruit is its high concentration of digestive enzymes such as papain and chymopapain. These affect the majority of liver functions.

These enzymes are found mainly in the seeds. You can dry them yourself or buy them in a store. So if you include them in your daily diet, you will improve your digestion and cleanse your liver effectively.

We also recommend that you practice different exercises. In the beginning, it may be a good idea to start with light exercises such as Nordic walking. Then you can gradually make your workout a more moderate routine, all of which will help you increase your cardiac activity and circulation.

Suffering from fatty liver is a condition that can be reversed by simply changing your lifestyle. Reducing your fat and alcohol intake is one of the most important aspects to consider.