Snoring is an unpleasant sound that occurs when your airways become clogged. One of the more relevant facts is that about 75% of people who have this problem also suffer from sleep apnea  a dangerous condition caused by short intervals without breathing during sleep. In this article we will tell you how to stop snoring – either yours or your partner’s. 

It can be due to a physical problem as an obstacle, but infectious diseases and allergies can also cause sleep apnea.

The problem is that in addition to interrupting your  sleep, it can prevent you from getting adequate rest and even lead to insomnia.

Everyone can suffer from this condition from time to time, but there are some people who experience it regularly.

Fortunately, there are some methods to help  stop snoring and have sleep apnea and improve your sleep quality.

Find out more!

Why are you snoring?

Snoring occurs when the tongue, upper part of the throat, palate, or uvula vibrate against your tonsils and lymph nodes.

The vibrations happen every time you inhale air and fill your  lungs.

Obesity, breathing problems and your body position when you sleep are all factors associated with a higher risk of developing this problem. 

Consumption of alcohol, tobacco or sleeping pills can also relax the muscles in the throat and aggravate any snoring.

A smaller number of cases are due to a malformation called nasal polyposis, or a deviating septum.

How does snoring affect your health?

Although it can be very annoying, and sometimes the result of a lung condition, snoring is usually not a direct health problem.

The intensity can vary, but sometimes it can be so strong that it prevents you from falling asleep. Snoring has even been shown to affect the quality of a relationship.

When you suffer from obstructive sleep apnea syndrome, your breathing may be interrupted for up to 10 seconds. 

According to  research, up to between 15 and 20% of car accidents are due to lack of sleep and fatigue.

How to stop snoring with a natural remedy

Excess production of mucus and swollen nasal tissue are potential causes of snoring.

The use of common  remedies for constipation  often helps to improve the condition, but you can also consider some natural options.

Today  we will suggest a natural juice  that is full of antioxidants to cleanse your sinuses and airways.

It is easy to cook and it will also improve your sleep quality.

Natural remedy to stop snoring and sleep apnea

Ingredients like lemon, ginger and carrots are packed with  essential nutrients that cleanse the lungs and nasal cavity.

Regular intake of these ingredients can reduce the frequency of your snoring and strengthen your immune system to better respond to viruses and bacteria.

Ingredients

• 1/4 fresh lemon
• 1 large piece of ginger
• 2 apples
• 2 carrots
• 1 cup water (200 ml)

Cooking

• Wash all ingredients well before cooking.
• Cut out lemon, ginger, apples and carrots and put them in a blender.
• Pour in a glass of water and blend all the ingredients for a few minutes.
• When your drink is smooth and smooth, it is served immediately.

Drink a cup of this drink two hours before going to bed. If it is too sour, you can sweeten it with a little honey.

What are the benefits of this remedy?

This natural juice is loaded with antibiotics, anti-inflammatory and painkillers, which  relieve nasal congestion and sore throat to stop snoring.

The acidity of lemon helps to dissolve mucus and promote the removal of toxins that accumulate in the lungs.

It also contains vitamin A, a nutrient that improves the health  of the mucous membranes in your nose and mouth. 

These effects are exacerbated by the high levels of vitamin C and E, two antioxidants associated with the prevention of respiratory infections and cancer.