5 Delicious Vegan Smoothies With Protein And Fiber

A very healthy and nutritious way to get protein and fiber is by drinking vegan smoothies made from fruits, seeds, nuts and vegetable beverages.

In this article, we give you 5 ideas for preparing delicious vegan smoothies. These will give you a lot of energy without having to eat foods that come from animals or take supplements.

Vegetable-based protein

Protein is indispensable for you health. It maintains your muscles and helps you lose weight more easily.

We are used to hearing that in order to get protein, you have to eat food that comes from animals. That means meat, fish, eggs and dairy products.

It is true that they have a higher amount of protein. But your body is actually better at processing plant-based foods.

You can find a good source of protein in nuts, grains, seeds and even some fruits.

Also read: Why it is important to eat protein for breakfast

Super nutritious vegan smoothies

In this article, we share 5 different vegan smoothies. All are delicious and very nutritious. They make sure you get a good dose of vitamins, minerals, vegetable protein, fiber and essential fatty acids.

Since they are vegan smoothies, they do not contain lactose or foods that come from animal origins. They do not even have gluten! Because of this, they are good for everyone.

The best time to drink them is in the morning for breakfast. However, there are people who do physical and intellectual work during the day. These people can also drink these vegan smoothies for a meal or in a snack during the day.

Without further introduction, let’s take a look at the recipes!

1. Avocado and sunflower seed smoothie

Avocado is one of the healthiest and most complete foods out there. It is classified as a fruit despite its high content of healthy fats and protein.

Overall, the cream makes it perfect for any liquid recipe.

Meanwhile, sunflower seeds are good for athletes, pregnant women and to strengthen your immune system.

They should be raw seeds, not roasted or fried. This way, they will retain all of their nutrients. Before blending them with the avocado, we recommend that you soak them for a few hours.

You need to add a little water to this drink so that it does not get too thick. Plus, if you want, you can add a bit of refined stevia to sweeten it.

You might like: Make your own sweetener: grow your own stevia at home

2. Coconut milk, chia seeds and bananas

Coconuts along with avocado are the most recommended fruit to get protein and healthy fats.

You can use water, oil or milk. Everyone is healthy. Plus, they have a delicious taste. You can make coconut milk at home or buy it ready-made.

The chia seeds should be soaked overnight. These seeds are rich in protein. They are also a great remedy for cleansing the bowels and controlling constipation.

Finally, bananas provide natural minerals, carbohydrates and protein for your smoothie. They also add a good amount of sweetness.

3. Peaches and hemp seeds

Peaches are one of the fruits that are very rich in protein. Plus, their taste goes well with any smoothie. This is because they are very sweet and have a sour note.

This is a fruit with digestive and rejuvenating properties.

In fact, hemp seeds are a trend among people who take care of themselves and search for better sources of vegetable protein.

To this smoothie you should also add a little water or juice.

4. Papaya and pumpkin seeds

Papaya is a very delicious fruit. First of all, it is very beneficial for your digestive system. Plus, it has a good amount of protein and a lot of fiber.

Pumpkin seeds are not just very nutritious. They are also a good remedy for prostate problems. Plus, these seeds help prevent intestinal parasites.

You can add water or orange juice so that the smoothie has a more liquid consistency.

5. Almond milk and apples

This smoothie has a delicious taste. It is very smooth and creamy.

You make it with almond milk. This is something you can buy or make at home.

Almond milk is a good plant-based source of protein. In fact, it has up to 10 grams of protein per serving. Portion.

Apples go well with almond milk. At the same time, they help you take care of your cardiovascular system and regulate your digestive function; they can even help reduce your blood sugar content.

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