8 Foods That Help Cleanse The Blood Vessels

In addition to being rich in vitamin C and fiber, tomatoes contain lycopene, which prevents cholesterol from sticking to the walls of blood vessels.

Food plays a vital role in our lives and the decisions you make can lead to the difference between good and bad health. In this article get in 8 foods that help cleanse the blood vessels.

Today, the number of diagnoses for cardiovascular disease is on the rise and even more alarming is the fact that many of the more recent cases are related to the foods people eat.

Having a diet rich in saturated fats, sugars and carbohydrates can directly affect the health of your cardiovascular system because it raises your cholesterol levels in the short and medium term, causing blockages in the arteries and a number of other problems.

The good news is that when you choose your foods wisely, your body will get all the nutrients it needs to maintain clean arteries and reduce your risk of cardiovascular disease.

In today’s article, we would like to share the eight best foods to lower cholesterol and keep these arteries clean. Find out more!

List of foods for clean arteries

1. Garlic

Garlic is very popular all over the world thanks to its many uses in the kitchen, and adds a special flavor to your meals.

But apart from that, it has been used for centuries thanks to all the nutritional and health benefits.

As garlic is an important source of antioxidants, it helps fight the effects of free radicals and also helps lower high cholesterol.

It has also been shown to help raise the level of good cholesterol while diluting blood and controlling your blood pressure.

2. Olive oil

Olive oil contains essential fatty acids that help cleanse your arteries and reduce the buildup of cholesterol, thereby minimizing your risk of heart attack.

Since it is mostly monounsaturated fatty acids, olive oil has less risk of forming plaque in your artery walls.

Take advantage of this excellent food by adding it to your salads, soups, stews, and even taking a tablespoon of it every day.

3. Avocado

This delicious and versatile rich green fruit has excellent benefits for your cardiovascular health, thanks to its high content of essential fatty acids, vitamins and minerals.

Moderate consumption of avocado can have a positive effect on controlling cholesterol levels and also provide you with the healthy fats you need to perform your best.

4. Turmeric

Turmeric is a spice that is regularly used in various cuisines, but has also been appreciated for centuries thanks to its medicinal qualities.

Curcumin, the active ingredient of turmeric, is an important antioxidant that fights the harmful effects of free radicals and protects cells from damage.

Polyphenols reduce your risk of heart attack by preventing damage to your arteries due to clogging.

5. Blue fish

Cold water or blue fish are some of the best sources of omega-3 fatty acids. They are important for the proper functioning of your body and maintaining a low cholesterol level.

For some time now, it has been recommended that you eat at least two servings of these fish to help protect your heart.

This type of fish includes:

Salmon
Tuna
Mackerel
Trout
Sardines

6. Tomatoes

Tomatoes are used to prepare stews, sauces, soups and many other delicious recipes. They are a great source of nutrients and compounds that are essential for your body function.

Their high content of lycopene, a powerful antioxidant , helps prevent cholesterol from settling on the walls of your arteries.

In addition, tomatoes contain a significant amount of fiber, which helps the body remove excess fat.

They are also a source of vitamin C that acts as a natural antioxidant to improve your metabolism.

7. Oats

Oats in a bowl - clean the blood vessels

Oatmeal is considered to be the most complete grain variety, thanks to its nutritional value, and is a great source of fiber with few carbohydrates.

Since oatmeal is able to absorb up to seven times its own weight in water, it can reduce the possibility of cholesterol sticking to the walls of the blood vessels.

Thanks to this, regular eating of oatmeal can prevent atherosclerosis and other cardiovascular problems.

8. Apples

One apple a day can definitely improve your overall health, especially when it comes to your heart.

Apples contain pectin, a type of fiber that binds to cholesterol so it does not stick to the arteries.

Apples also contain flavonoids, antioxidants that can reduce your risk of cardiovascular disease by up to 50%.