5 Teas That Can Reduce Your Urge To Smoke
Smokers face a strong dependence on tobacco. Unfortunately, this exposes them to a wide range of chronic diseases. So we have a few tricks that can help reduce your urge to smoke.
Avoiding cigarettes has become a more difficult task. This is especially true for people who spend a lot of time smoking and getting rid of their anxiety with this habit.
But all you have to do is make the decision to quit this habit. This is a very important step in the development of a healthier lifestyle.
Although the principle may seem difficult, the addiction that causes you to smoke a lot will diminish over time.
Fortunately, there are 100% natural teas that can be a great help when you are struggling with this problem. This is not only because they dampen your urge to smoke, but also because they promote detox of the body.
In this article, we will share the top 5 with you so you do not wait to try them.
5 teas that can reduce your urge to smoke
Passion flowers can reduce your urge to smoke
Passion flowers have relaxing properties that can help you fight anxiety and quit smoking.
Drinking tea is one of the natural treatments for withdrawal symptoms. This is common among those who spend too much time addicted to tobacco.
Ingredients
- 1 teaspoon passion flower
- 1 cup hot water
Instructions
- Add a teaspoon of passion flower leaves to a cup of boiling water. Let it soak for 10 minutes.
- After this time you can strain the liquid and serve the tea.
How to drink it
- Drink 2 or 3 cups of the tea a day
2. Ginger
Ginger is an antioxidant and anti-inflammatory plant. It can help remove toxic residues that cigarettes leave in your body. So it can help reduce your urge to smoke.
Its calming properties control the urge to smoke. And little by little, they help you get rid of this harmful habit.
Ingredients
- 1 cup hot water
- 1 tablespoon grated ginger
Instructions
- Let a cup of water boil. When it starts to boil, add the grated ginger.
- Let it soak for 10 minutes. Say it then.
How to drink it
- Drink 2 or 3 cups of ginger a day.
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3. Ginseng to reduce your urge to smoke
Drinking ginseng on a daily basis is a natural treatment. It controls your urge to smoke. And it reduces the effects of nicotine in your body.
Its cleansing power promotes the removal of toxins. And its antioxidant effects protect and strengthen your cells.
Ingredients
- 1 tablespoon ginseng
- 1 cup of water
Instructions
- Add ginseng to a cup of warm water and let it soak for 10 minutes.
- After this time the liquid is said and the tea can be drunk.
How to drink it
- Drink a cup of tea before the first sign of urge to smoke.
4. St. John’s wort
St. John’s wort is a natural remedy with antidepressant and relaxing properties. These improve your mood and reduce your urge to smoke.
This tea has been used as a complementary treatment to quit smoking. This is because it reduces the urge to smoke too much.
Ingredients
- 1 cup of water
- 1 teaspoon St. John’s wort
Instructions
- Bring a cup of water to a boil. When it starts to boil, add the St. John’s wort.
- Let it brew until it gets cool enough to drink and strain the tea.
How to drink it
- Drink a cup of this tea for breakfast. And if necessary, repeat the treatment in the afternoon.
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5. Licorice grate to reduce your urge to smoke
Licorice is a natural beverage that has been used for decades as a natural treatment to reduce your urge to smoke.
Its roots have natural active ingredients that boost your mood. At the same time, they create a good feeling of well-being that reduces your dependence on cigarettes.
Ingredients
- 1 tablespoon licorice
- 1 cup hot water
Instructions
- Pour a tablespoon of licorice root into a cup of boiling water and let it soak for 10 to 15 minutes.
- When it reaches a drinkable temperature, say the tea and serve it.
How to drink it
- Drink a cup of tea for breakfast or before the first symptom of urge to smoke.
Have you tried to quit smoking? If you have, or even if you do not have, make the decision. And support yourself with these teas to reduce your urge to smoke.
