5 Plants For A Stable Blood Sugar

According to the World Health Organization (WHO), diabetes is one of the most unworthy causes of death. If the disease is not controlled, it can cause heart disease, kidney failure, gangrene, blindness and even death. You should never self-medicate diabetes. These plants can help with a stable blood sugar, but can not replace medicine.

What is diabetes?

Diabetes is a chronic disease that occurs when the pancreas does not produce enough insulin or when the body does not use the insulin that is produced properly. If this does not work, your blood will end up containing too much sugar.

Diabetes is classified as:

• Type 1: When the pancreas does not synthesize insulin,
• Type 2: When the body is unable to use insulin properly,
• Gestational: during pregnancy when there is an abnormal increase in your blood glucose level.

Symptoms

• Blurry vision
• Excessive thirst
• Fatigue
• Frequent need to urinate
• Hunger
• Weight loss

Is there a cure for diabetes?

So far, science has not discovered a medication cure that cures a person for diabetes.

Currently, it can only be managed with medication, a healthy diet and physical activity. The goal of these three strategies is to control blood sugar.

Plants that provide a stable blood sugar

Nature gives us certain medicinal plants that can help us get more stable blood sugar, even though they can in no way replace healthy diet and exercise or medicine. Common to all of these is that it helps us control our blood sugar. However, it is important to check with a doctor to ensure that there are no harmful interactions between these plants and your medicines.

The best medicinal plants for a stable blood sugar are:

1. Copalchi

Copalchi comes from Mexico and Colombia. The bark acts as a hypoglycemic and antipyretic agent, but these are just some of its properties.

So how does it help fight diabetes?

Copalchi bark contains a substance that generates glucose through hydrolysis. It therefore helps you to improve the excretion of bad substances from your pancreas and also gives you a better metabolism of carbohydrates. Therefore, blood sugar levels also drop when you consume this plant.

It is especially recommended for type 1 and 2 diabetes as it helps with both appetite and thirst while lowering fever.

Here’s a way to prepare it (we must warn you, it tastes pretty bitter!):

Ingredients

• 1 cup water (200 ml)
• 1 tablespoon copalchi (20 g)

Preparation

• Add the tablespoon of copalchi to the cup of water.
• Place it in a cool place.
• Let sit overnight.
• Drink it on an empty stomach the next day.

2. Gymnema

This plant is found mainly in Asia: India and especially in the southern tropical areas of the country. Gymnema lowers your blood sugar and helps you lose weight. It is also a diuretic, anti-inflammatory and detoxifying agent. It is therefore often used for those who want either weight loss and help with arthritis.

How does it help you with diabetes? When ingested, one feels less of a need to drink sweet things as it acts much like a glucose molecule. In other words, the plant blocks sugar absorption. Therefore, it is good for both preventing and controlling diabetes.

How to prepare it:

Ingredients

• 1 tablespoon Gymnema leaves (15 g)
• 1 cup water (200 ml)

Preparation

• Pour the water into a saucepan and wait for it to boil.
• Then add the Gymnema leaves and let it cook for 10 minutes.
• Remove from the heat and allow to cool slightly.
• Drink one or two cups a day.

3. Eucalyptus

Eucalyptus is very well known for its ability to help with breathing difficulties. But both the fruit and its leaves reduce the glucose levels in your body, as well as reduce fever. They also act as an expectorant, antiseptic and anti-inflammatory agent.

Taken together, all of these properties help get glucose under control.

Here’s how to take Eucalyptus easy:

Ingredients

• Eucalyptus blade (30 g)
• 1 cup water (200 ml)

Preparation

• Boil the water.
• Add the eucalyptus leaves, which must also be washed first.
• Let them simmer for 10 minutes.
• Then serve this tea.

4. Cinnamon

Ingredients

• 2 cinnamon sticks
• Water (200 ml)

Preparation

• Boil the water.
• Add the cinnamon sticks.
• Let it simmer for 10 minutes.
• You can then serve it as a hot tea.

5. Stevia

Stevia is a sweetener native to Brazil and Paraguay. The leaves can help with a stable blood sugar. It is also a diuretic, antibacterial and antifungal agent. Incredibly, and despite being up to 50 times sweeter than sugar, it contains no carbohydrates.

How does it help you in your battle with diabetes? It induces beta cells found in the pancreas to produce insulin and thus lower the glucose levels in your body.

You can prepare it like this:

Ingredients

• Stevia blade (15 g)
• Water (125 ml)

Preparation

• Boil the water.
• Add the stevia leaves.
• Let it stand for 10 minutes.
• Then drink one cup a day.