4 Tips For A Slimmer Neck

It’s ugly with those double chins. That is undeniable. You’re probably really annoyed that the fat has to accumulate right there out of all the places where it’s so hard to get rid of. There is no such thing as “neck bends” or “neck squats”. Many bulls for plastic surgery as a last resort, but  it is not necessary at all . Read here how you can get rid of the double chins yourself! Here you get 4 tips for a slimmer neck.

Simple steps for a slimmer neck

“Why is it just that a double chin occurs in the first place?” Basically, it is because the muscles under your jaw lose their firmness with age and over time. Our diet, lack of hydration and loss of strength and tone means that your skin begins to pouch, which of course affects the appearance of your face. But with a little effort and by following some simple strategies, you can actually slim your neck well.

1. Healthy food

Your health is reflected in your appearance, which is why it is incredibly important to consume a diet that helps you remove toxins, hydrate your body and which provides you with vitamins and minerals that specifically improve the firmness of the skin. For example, here are some good juices you can include in your diet:

1. Apple and beetroot juice:  This juice is both nutritious and tasty. It helps remove toxins and avoid fluid retention. You can drink a glass before eating, to help you better digest what you eat. It makes you full a little faster, and is also good for the skin. And then it is a natural cleanser.

2. Melon juice: Melons are good for the skin and can prevent fat deposits from accumulating under your jaw. To get the most out of the melon, you should drink a glass of melon juice along with a glass of water. It is not only tasty – it is also healthy.

Lime and Mint:  A great antioxidant, cleanser and energizer. Lime juice has just the right amount of antioxidants to fight the free radicals present in our body. And not only that; its cleansing properties also help us to avoid fluid retention and to remove toxins. Along with mint, you get a really good juice for the skin and for the rest of the body.

Vitamin E makes the skin firm and supple

Try to get more vitamin E. Vitamin E improves the firmness and suppleness of the skin. You can increase your intake of vitamin E by eating more leafy vegetables, brown rice, germ or wheat oils, rye, legumes, nuts, and apples. If you want to know how to best meet your vitamin needs, go to your doctor. He or she can inform you about what your body needs and how to best get it.

3. Masks and peels

One tool that is really effective in the fight to achieve a slimmer neck and tighten up on the double chin is a wheat germ oil-based face mask. Wheat germ has a high concentration of vitamin E, which provides moisture and tightens the skin along your chin. Apply the mask daily on the area along your neck and chin and you will see results little by little. Simple solutions are often better than expensive creams.

Use a cotton ball before bedtime to apply the wheat germ oil and gently massage it into the skin with upward motions from the bottom of your neck to your chin for 10 to 15 minutes. Easy!

4. Exercises to tighten your jaw

There are probably no “neck squats”, but you can actually do exercises that tighten the muscles in the neck. These simple exercises will help you achieve a younger look as well as a slimmer neck. Remember that in these areas of your body, the skin is firmly attached to muscle structures, which means that if you are able to tone and tighten these muscles, your skin will follow suit. The key is to be consistent, and here’s how:

• The first exercise is simple: T district circles in a clockwise direction in the upper part of your palate with the tip of the tongue. Keep your back straight and your mouth closed. This exercise is aimed at the jaw. Repeat three times a day in sets of ten circles.
• Voice exercises are also important, and can be fun. Pronounce, using excessive movements, all the vowels. You do not have to scream, just shape the vowels silently with your neck and mouth. Repeat 10 times daily. This is the perfect exercise to train the muscles at the bottom of your neck.
• Throw a few smiles into your exercise routine and experience the benefits. Form a reverse smile while tensing your neck muscles as much as possible. Perfect! Repeat 10 times, remembering to be consistent.

We hope you enjoyed these tips on how to get a slimmer neck and that you find them useful!