3 Healthy And Versatile Recipes With Turmeric

Turmeric comes from the same plant family as ginger. It is used frequently in Asian dishes, and is one of the main ingredients of curry. Turmeric can really make any recipe stand out. It is also often used because of its amazing color by many food manufacturers. Here you will learn 3 recipes with turmeric.

The properties and benefits of turmeric

Turmeric has interesting antioxidant and digestive properties. It protects cells and lowers the level of LDL cholesterol, and is beneficial for the stomach and liver. Therefore, it is a great solution for those who suffer from flatulence and other digestive problems.

When you eat turmeric regularly, you can also prevent various inflammatory conditions, including cancer. Therefore, it helps to counteract side effects of medications and it is beneficial for people suffering from arthritis.

Pepper in recipes with turmeric

One usually adds the turmeric at the end of a recipe, often along with a pinch of black pepper. Pepper helps the body absorb the active substances in turmeric, such as curcuminoids.

The reason why you add turmeric during the last 15 minutes of a recipe’s cooking time is actually so that it does not lose 85% of its curcuminoids. For this reason, it is best to use turmeric at the end of the recipe or even raw.

Pepper goes well with turmeric because it contains piperine. It has been proven that piperine counteracts the breakdown of curcuminoids, which means your body can ingest more and with more efficiency. Pepper’s unique property can also be used in other recipes with other ingredients, including medicine.

1. Spicy banana smoothie

The first of these turmeric recipes is a breakfast recipe. You will definitely enjoy the exotic touch of turmeric. It is incredibly easy to make and the spices give it a special Asian touch. You will need the following ingredients to make 2 servings:

Ingredients

• 4 frozen bananas (100 g)
• 1 piece of fresh ginger (5 g)
• ½ teaspoon cinnamon (1.2 g)
• ½ tsp turmeric (1.2 g)
• 750 ml oat milk (3½ cups)
• ½ teaspoon crushed anise (1.2 g)
• ¼ teaspoon crushed cardamom

Course of action

• First, blend all the ingredients.
• Once blended, pour the drink into glasses.

• Add a pinch of salt to highlight the flavor.
• This simple smoothie is great for breakfast. Turmeric and anise both fight air in the stomach, and the mixture of spices gives the smoothie a unique taste with an exotic touch.

2. Macaroni with cheese and pumpkin

Who does not like macaroni? This interesting pasta recipe can also be made vegan by replacing the cheese with vegan cheese. You will need the following:

Ingredients

• 2 tomatoes (40 g)
• ½ onion (40 g)
• Eggplant (20 g)
• ¼ cup peas (25 g)
• 1 teaspoon salt (2.5 g)
• ½ cup grated cheese (120 g)
• 1 teaspoon turmeric (2.5 g)
• 1 pack of macaroni pasta (250 g)
• 2 cups pumpkin, cut into squares (400 g)
• 1 teaspoon garlic powder (2.5 g)
• 1 tablespoon lemon juice (5 ml)

Course of action

• Start by cutting out the eggplant, onion and tomatoes.
• Heat a little oil in a pan and fry the vegetables together with the peas.

• Boil the pasta in one pan separately from the other. When the vegetables are ready, add the finished pasta and mix well.
• Cook the pumpkin in a separate pan and cook until soft.
• Blend the pumpkin with the remaining ingredients until it turns into a liquid sauce.
• Finally, mix the sauce together with the pasta and the vegetables and serve.

Baked lemon-broccoli

The last recipe with turmeric is playfully light and simple, and has broccoli and lemon as main ingredients. You only need the following to make it:

Ingredients

• 1 lemon (40 g)
• 1 broccoli head (100 g)

• 2 cloves garlic (2 g)
• 1 pinch black pepper
• ½ tsp turmeric (1.2 g)
• 3 tablespoons olive oil (30 g)

Course of action

• Start by washing the broccoli head and cutting off the stem, as you will not need it. For example, you can use it in a vegetable soup instead.
• Place the broccoli in a bowl and preheat the oven to 200 ° C.
• Then squeeze well with lemon over the garlic cloves.
• Add the oil, turmeric, and a little lemon zest to highlight the flavor of the dish.
• Finally, mix everything together with the sliced ​​broccoli, and bake it on a baking sheet with parchment paper. This recipe just needs twenty minutes in the oven and then it’s ready.

Here you have learned 3 recipes with turmeric, so you can start using this amazing ingredient more in everyday life.