3 Delicious Desserts That Do Not Fatten

If you have a sweet tooth, it can be a challenge to find desserts that do not fatten and do not settle on the side legs.

Are there fat-free desserts that are not fatty?

Desserts are perfect for birthdays, social gatherings, as part of a varied diet and for Christmas. However, there is a problem with Christmas. Too many people tend to eat too many sweets, which unfortunately often leads to weight gain.

However, there are ways that allow them to enjoy a delicious dessert without being nervous about the weight. In other words, you do not have to deny yourself the joy of ending a good meal with something delicious and sweet.

Homemade desserts that do not fatten

Making your own desserts is the best way to avoid them containing too many calories. In addition, you can also make sure that nothing artificial is added to enhance the taste, as it is not unusual to prepare desserts with unhealthy fats.

Another advantage is that by making the dessert yourself, you can use fresh ingredients such as fruit and preserve their natural health benefits. The same applies to fats, as you do not normally reuse the oil when you cook.

Replace ingredients with healthier alternatives

Replacing ingredients with healthier alternatives is one of the most important things when you want to make a non-fat dessert. Among other things, you can replace sugar with natural sweetener, as sugar contains many empty calories.

We also recommend that you use skim milk instead of whole milk. In addition, you should also use dark chocolate instead of light chocolate, as dark chocolate has antioxidant properties and less calories.

Fruits are sweet and do not contain additives. In addition, certain fruits contain pectin, which gives a thicker dough. Natural products also contain several nutrients that really do wonders for your health. Use them alone in recipes to make delicious desserts that do not fatten.

Sugar-free yogurt is another alternative when you want to make a delicious dessert. The calorie content is low, contains calcium and gives you a healthy digestive system.

Cheesecake with dark chocolate

This cheesecake with dark chocolate is a delicious and unforgettable dessert that you can enjoy without being nervous about it settling on the side legs.

Ingredients

• 1 bar dark chocolate, 70% cocoa (100 grams)
• 200 grams of light cream cheese
• 150 grams of Greek yogurt
• 2 tablespoons sugar
• 1 teaspoon vanilla
• 1 packet tasteless gelatin
• Small molds

Recipe

• Melt the chocolate in a water bath.
• Cover the bottom of each mold with a layer of melted chocolate.
• Put the molds in the refrigerator for 15 minutes.
• Put cream cheese, Greek yogurt, sugar and vanilla in a bowl.
• Mix the ingredients in a uniform mixture in a blender.
• Dissolve the gelatin in water; the package guide. Add the second mixture to the dissolved gelatin.
• Pour the mixture into molds.
• Put them in the fridge for 6 hours.
• You can decorate the cake with wordberries, bananas or melted chocolate.

Pineapple sorbet

Ingredients

• 1/2 or whole pineapple (depending on size)

• Low-fat cottage cheese (200 g)
• 1 fat-free sugar-free pineapple yogurt
• Sweetener, preferably liquid

Recipe

• Put the cottage cheese in a sieve.
• Mix the cottage cheese with chopped pineapple pieces, yogurt and sweetener to taste
• Pour the mixture into ice molds
• Put the molds in the freezer until the sorbet is frozen

Low fat apple pie is one of those non-fat desserts

This exquisite apple pie is one of the other delicious desserts that does not fatten. It is light and easy to cook, and makes it easy for you to maintain your ideal weight.

Ingredients

• apples (700 g)
• 2 eggs
• brown sugar (90 g)

• lemon peel
• salt
• wheat flour (100 g)
• skimmed milk
• yeast (in powder form)
• powdered sugar

Recipe

• Preheat the oven to 180 ° C. Peel the apples and cut them into thin slices. Sprinkle a few drops of lemon on the apples so that they do not turn brown.
• Mix the eggs, sugar, peel and a pinch of salt in a bowl.
• Use a hand-mizer until the dough is uniform and thick.
• Add flour, milk and yeast.
• Add most of the apples and stir with a spoon. Do not use all the apples.
• Butter and flour a baking sheet.
• Pour the dough into the baking tray.
• Garnish with the remaining apple slices and place the baking tray in the oven.
• Bake at 180 ° C for 35 minutes.
• Garnish the pie by sprinkling icing sugar on top before serving.