10 Foods To Clean Your Arteries And Veins

Nutrition has always played an important role in health, for better or worse. Over time, specific elements can create blockages in your arteries, which can create circulatory problems and other cardiovascular diseases that can even cause death. On the other hand, there are foods that can help cleanse your arteries and veins ; By including these foods in your diet, you can help prevent a wide range of diseases. 

Foods to cleanse your arteries and veins

Research shows that atherosclerosis is one of the diseases that causes the most deaths in the world each year. This disease is very serious because it weakens the immune system and causes infections. Blocked arteries and veins also tend to create high blood pressure and heart disease.

Since your diet is such an important part of preventing all the aforementioned diseases, in this article we will show you 10 foods you can consume to cleanse your arteries and veins.

Garlic

Garlic is number one when it comes to foods that can promote clean arteries because it has very high antioxidant properties which are able to fight free radicals in your body while at the same time helping to lower the level of bad cholesterol and increase good cholesterol. This huge benefit improves blood circulation and helps fight high blood pressure.

Oatmeal

It is good to eat oatmeal for breakfast because in addition to promoting good digestion, it also gives you energy throughout the day. Some of the amazing benefits of eating oatmeal are that it reduces the ability of cholesterol to adhere to the artery walls, thus preventing atherosclerosis and other heart problems.

Apples

Apples contain a substance called pectin, which according to Ph.D. Liz Applegate fibers that combine with cholesterol. In addition , apples contain flavonoids, which can reduce the likelihood of suffering from heart problems by up to 50%.

Fish

Fatty fish are a good source of omega-3 fatty acids, also known as “good fats”, which our body needs to function properly and remove blockages in the arteries. The best fish to achieve this goal are: Salmon, mackerel, tuna, trout, herring and sardines.

Turmeric

One of the main components of turmeric is curcumin, which has had amazing results as a heart protector. Studies have shown that thanks to this element, turmeric can prevent artery damage associated with blockage.

Spinach

This leafy green plant is rich in vitamins A and C, which according to a number of studies can help prevent cholesterol and problems such as atherosclerosis.

Nuts

Nuts are also great for helping your body prevent blocked arteries, as well as stimulating the cleansing process in your veins. These amazing properties are a result of their monounsaturated fat content such as omega-3  fatty acids, which are essential for the health of the arteries. Some of the best nuts are: Hazelnuts, almonds, pecans and peanuts.

Olive oil

Extra virgin olive oil has a wide range of beneficial properties for health, and among them is its ability to prevent heart disease. This product has monounsaturated fat which is less likely to oxidize, preventing cholesterol from sticking to your artery walls.

Tomatoes

Tomatoes are an important source of lycopersicum, which is an antioxidant that prevents bad cholesterol from sticking to the artery walls. According to studies, a daily intake of tomatoes can significantly reduce the risk of plaque buildup in your arteries.

Pomegranate juice

It has been scientifically proven that pomegranate juice has a higher content of antioxidants than any other juice, including blackberries, blueberries and orange juice. Thanks to this property , pomegranate juice has been shown to be really good at treating damaged arteries, known as atherosclerosis.