10 Foods That Can Whiten Your Teeth Naturally

In addition to eating these foods to whiten teeth and avoid oral problems, it is important to have good dental hygiene and brush your teeth after every meal.

There are many aesthetic treatments to whiten your teeth naturally. Among them are expensive dental visits.

And at the same time, there are a myriad of things that discolor your teeth. These include coffee, tea, soda, red wine and tobacco.

Fortunately, by eating certain fruits or vegetables, you can whiten your teeth naturally and prevent disease.

This is because of the nutrients that these foods provide you. They strengthen your immune system.

1. Cheese can whiten your teeth naturally

Eating dairy products affects your overall health in an important way. This is especially true for your bones.

In addition to being a food rich in calcium, cheese has properties that help you prevent cavities. It also regulates the pH of your mouth.

It is best to eat a slice of low-fat cheese every day. This way you keep your teeth healthy without affecting your weight.

2. Celery

Celery is a very healthy plant. It has amazing medicinal and nutritional properties. Because it is a crispy food, it is excellent for cleaning plaque and polishing teeth and gums.

Eating celery increases the production of saliva. Because of this, it protects your oral hygiene.
Celery also provides your body with vitamin C.

This allows you to take care of gums and fight diseases like gingivitis. At the same time , it removes food debris that can cause discoloration.

All of the above results in an effective way to whiten your teeth naturally with a minimal effort.

3. Grapes

The high content of malic acid in grapes makes them an ideal fruit to whiten your teeth naturally.

This is a food that is rich in fiber, folic acid, potassium, calcium and magnesium. It stands out from the rest of the vegetables because of its vitamin A and antioxidants.

After eating them for a while you will see a significant reduction in stains and discoloration.

Grapes also contain antioxidants that act as bactericides in the mouth. This is because they also prevent inflammation and pain.

4. Carrots

Its orange color is due to the large amount of beta-carotene. You can eat it as it is, or rub a slice on your teeth before brushing them.

When you eat them raw, carrots have the following benefits:

They clean your mouth.
Fights bacterial plaque.
Gives your teeth a shiny look.

5. Strawberries

Strawberries are rich in antioxidants, malic acid and vitamin C. This helps them whiten their teeth naturally.

We recommend eating two or three strawberries before brushing your teeth. Or you can rub a strawberry on your teeth.

6. Cider vinegar

This is an excellent option to remove discoloration as you can add it to your salads.

Another option is to mix a little cider vinegar with baking powder. This creates a homemade toothpaste.

It is an excellent alternative to whitening your teeth. However, do not repeat this treatment more than once a week. This prevents you from damaging your enamel and causing an unwanted effect.

7. Sesame seeds

Sesame seeds contain calcium, which strengthens your teeth

In ancient Egypt, sesame seeds were used for flour. And the Romans used them to prepare a mixture similar to butter for bread.

These seeds help to:

Minimize the risk of suffering from cancer
Reduce your cholesterol and blood pressure
Prevent diabetes
Bleach your teeth naturally

This last property is due to the fact that sesame seeds remove plaque. And they also give you calcium, which strengthens your teeth.

8. Oranges

Oranges are fruits with a low fat content. They do not contain calories or cholesterol. They are also rich in a fiber called pectin. This is a natural laxative.

This citrus fruit increases your saliva production.
To whiten your teeth, you can rub the inside of the peel on your teeth.
This effectively removes tartar and gives you a more luminous smile.

9. Lemon juice

You need to be especially careful with this treatment. This is because lemon juice can affect the enamel of your teeth. It can damage your teeth if you apply it directly without combining it with anything else.

Mix a little baking soda with a few drops of lemon until you get a smooth paste. Use this paste to brush your teeth.
Rinse mouth with plenty of water after this process.

10. Walnuts

Walnuts can help give your teeth their white color back

Eating foods like walnuts gives your teeth many benefits. Among them is that it eliminates plaque and gives your teeth their white color back.

In addition, appetizers that make use of this nut are very healthy for your body.

Walnuts are one of the vegetable foods with a higher amount of omega 3 fatty acids. These are very helpful in maintaining the health of your heart.
It also gives you other nutrients like vitamins, proteins, minerals and antioxidants.

Eat these foods regularly

By including these foods, we just listed, on a regular basis, you are not only helping to whiten your teeth naturally. You also provide your body with a good amount of nutrients that keep you healthy.

But you need to keep in mind that eating these foods does not prevent 100% of oral diseases.

This means that you must have good oral hygiene. Brush your teeth three times a day and visit your dentist if you have any kind of ailment or pain.